Taking care of our mental health is crucial for handling life’s ups and downs. Sol Mental Health offers therapy services to help with a range of challenges, including anxiety, depression, and life transitions.
Keep reading to explore what Sol Mental Health provides for each patient.
Additionally, BetterHelp is an online platform that connects people with licensed therapists through virtual sessions.
This service makes therapy more convenient and accessible, allowing users to choose therapists who fit their unique needs.
To get started, individuals can visit the BetterHelp website or download the app to find the support they need.
Mental Health Services Provided By Sol Mental Health
Sol Mental Health provides support for a wide range of mental health concerns.
Their services cover areas such as grief and loss, anxiety disorders, mood disorders, obsessive-compulsive disorders (OCD), panic disorders, personality disorders, and issues related to sexuality.
They also offer help for post-traumatic stress disorder (PTSD), depression, stress and anger management, career guidance, and relationship challenges.
Their therapy approach encourages individuals to explore their thoughts, emotions, and experiences, promoting greater self-awareness, healing, and personal growth.
In addition to therapy, Sol Mental Health offers psychiatry services, where treatment plans are tailored to each individual’s needs through a collaborative process.
To make their services accessible and convenient, they offer both in-person sessions and virtual treatment options, allowing clients to choose what works best for their schedule and comfort.
Whether you prefer face-to-face appointments or telehealth sessions from home, Sol Mental Health ensures that getting the care you need is easy and flexible.
Providers of Sol Mental Health
1. Adam Freitag
Adam Freitag is a therapist based in Silver Spring, MD, specializing in helping adults with ADHD, anxiety, mood disorders, and trauma.
With a compassionate and integrative approach, Adam works to empower his clients by drawing on their strengths and tailoring care to their unique needs.
He utilizes evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and play therapy, offering both in-person and virtual sessions.
Adam is also a gender-affirming therapist, proudly welcoming clients from all backgrounds, including those in the LGBTQIA+ community.
2. Allera Akpan
Allera Akpan is a licensed clinical professional counsellor who provides virtual therapy in Frederick and Gaithersburg, MD.
She holds a Master’s degree in Counseling from Johns Hopkins University and specializes in helping adolescents and adults with issues like ADHD, anxiety, anger management, depression, bipolar disorders, and trauma.
Allera fits her therapy to meet each client’s needs, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices.
Her goal is to create a supportive space where clients can heal and grow, guiding them through life’s challenges to achieve their goals and lead fulfilling lives.
3. Amanda McCleary
Amanda McCleary is a therapist located in Downtown, DC, who holds a Master of Social Work from the Catholic University of America.
She offers both in-person and virtual therapy sessions, focusing on helping people understand themselves better and make positive changes in their lives.
With experience working with various groups, including military members, children, and adults, Amanda specializes in issues like ADHD, anxiety, depression, eating disorders, and trauma (including PTSD).
She uses methods such as Cognitive Behavioral Therapy (CBT) and strength-based techniques to create a supportive space for clients to share their stories and take steps toward improvement.
4. Andrea Lozouski
Andrea Lozouski, or Andie, is a Licensed Clinical Social Worker in Gaithersburg, MD, with over 20 years of experience helping adults through both in-person and virtual therapy.
She specializes in issues like ADHD, anxiety, depression, trauma, and substance use, using techniques such as Dialectical Behavioral Therapy (DBT) and art therapy.
Andie tailors her approach to meeting each client’s unique needs, focusing on their strengths and working together to set achievable goals for better health and positive life changes.
5. Ashley Ellison
Ashley Ellison is a therapist in Frederick, MD, with a Master of Social Work from Capella University, offering virtual sessions.
Ashley focuses on guiding individuals to reach their full potential by providing emotional support, developing coping strategies, and teaching practical skills.
She creates an inclusive and welcoming environment where clients feel valued and understood, encouraging open communication and collaboration throughout the therapy process.
6. Bushra Queraishi
Bushra Queraishi is a Licensed Master Social Worker in Frederick, MD, who graduated from the University of Maryland in 2019.
She specializes in helping individuals with mental health issues like ADHD, anxiety, bipolar disorder, depression, substance use, and trauma.
Using effective methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Bushra helps clients overcome challenges and improve their mental health.
She focuses on empowering clients with coping strategies and tools for life’s difficulties.
Committed to ongoing learning, Bushra continuously seeks to enhance her skills to provide the best support for her clients.
7. Casey Hassett
Casey Hassett is a Licensed Clinical Social Worker in Ballston, VA, who provides virtual therapy for adults and seniors.
She holds a Master’s in Social Work from the University of Tennessee and specializes in helping clients with anxiety, depression, diabetes distress, and issues related to overcontrol.
Casey uses a strengths-based approach, creating a safe and trusting space for her clients.
She focuses on meeting people where they are in their journey and employs techniques like Cognitive Behavioral Therapy (CBT) to help them achieve their mental health goals.
8. Cedric Rashaw
Cedric Rashaw is a Licensed Clinical Professional Counselor in Frederick, MD, with 15 years of experience helping people with mental health issues.
He has a Master’s in Rehabilitation Counseling and can practice in multiple states. Cedric works with individuals, families, and couples, offering therapy tailored to their needs.
At SOL Mental Health, he uses different approaches, like Cognitive Behavioral Therapy (CBT) and play therapy, to support clients of all ages, including children and adolescents.
Cedric aims to empower his clients to reach their health and wellness goals while also providing supervision to other therapists to help them grow in their practice.
9. Cessar Scott
Dr. Cessar Scott is a lead psychiatrist in the DMV area who helps patients understand and manage their mental health.
He specializes in conditions like ADHD, anxiety, and depression, using a holistic approach that combines medication and therapy.
Dr. Scott collaborates with other healthcare providers to ensure comprehensive care, aiming to reduce symptoms and prevent future issues.
Outside of work, he enjoys spending time with his wife and friends, travelling, and attending jazz events.
Career Opportunities
At SOL Mental Health, career opportunities allow you to be part of a caring and forward-thinking approach to mental health care.
They are dedicated to helping people find healing and balance while ensuring both patients and staff feel supported.
By joining the SOL team, you’ll work with a purpose-driven organization that prioritizes access to mental health services in a safe, inclusive, and non-judgmental environment.
SOL Mental Health offers a range of job opportunities across its network, welcoming those who are passionate about mental health.
They provide competitive pay, and great benefits, and emphasize work-life balance, tailoring schedules to meet individual needs. Personal well-being is seen as essential for providing the best care.
Professional development is also a key part of their culture, with ongoing opportunities for learning and growth to keep staff at the forefront of the field.
The organization promotes a collaborative environment where every team member feels respected and valued.
By joining SOL Mental Health, you’ll be part of a growing healthcare team that is making a real difference in people’s lives.
Whether you’re a clinician or support staff, SOL offers a supportive workplace where you can grow while contributing to a meaningful mission.
To explore current job openings, SOL Mental Health invites you to check out available positions and become part of their growing team.
Want to know more about mental health hospitals, check these out:
- Beachway Mental Health: Your Path to Healing
- Reproductive Mental Health and Wellness: Supporting Mind
- Octave Mental Health: Empowering Wellness & Balance
Locations and Contact Information
SOL Mental Health has six convenient locations across Virginia, Maryland, and Washington, DC:
- Ballston: 4250 North Fairfax Drive, Suite 600, Arlington, VA 22203. Phone: (240) 219-8643.
- Downtown: 1300 I Street NW, Suite 400E, Washington, DC 20005. Phone: (240) 219-8615.
- Frederick: 5100 Buckeystown Pike, Suite 250, Frederick, MD 21704. Phone: (240) 219-8643.
- Gaithersburg: 9711 Washingtonian Blvd, Suite 550, Gaithersburg, MD 20878. Phone: (240) 219-8643.
- Silver Spring: 8403 Colesville Road, Suite 1100, Silver Spring, MD 20910. Phone: (240) 219-8643.
- Tysons: 8000 Towers Crescent Drive, 13th Floor, Vienna, VA 22182. Phone: (240) 219-8615.
For more information or inquiries, visit their official website.
FAQ’s:
Can mental illness be so bad that you physically feel sick?
Yes, mental illness can make you feel physically unwell. Stress, anxiety, and depression can cause symptoms like headaches, stomach aches, fatigue, and other physical problems. This happens because our minds and bodies are closely connected.
What massively improved your mental health?
Many people find that talking to a therapist, spending time with supportive friends and family, exercising regularly, and practising relaxation techniques like meditation can significantly improve their mental health.
Making lifestyle changes, such as getting enough sleep and eating well, also helps a lot.
