Balance Mental Health Counseling provides tailored mental health services to residents of Long Island, New York.
Their team consists of diverse mental health professionals who specialize in various areas and utilize effective treatments to support clients’ growth.
With almost a decade of service in Huntington, they focus on helping individuals cope with Obsessive Compulsive Disorder (OCD) and related anxiety disorders, as well as offering specialized care for women during pregnancy and postpartum. For more details about this counseling center keep reading.
Additionally, BetterHelp connects users with licensed mental health professionals through an online platform, ensuring easy access to therapy and support from home.
Balance Counseling Services
Therapy sessions at Balanced Mental Health Counseling are centered on setting goals and meeting the client’s needs.
Each session is an opportunity to gain self-awareness and learn practical skills for everyday life beyond therapy.
They employ Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Therapy to address a range of concerns including academic achievement, adjustment issues, anxiety, panic disorders, OCD, perimenopause, menopause, self-esteem, stress management, trauma.
Their services are for different age groups including :
1. Young Adults
They specialize in counseling for young adults aged 18 to 35, who often face challenges such as anxiety, depression, stress, relationship issues, career or academic pressures, and adjustment disorders.
Using CBT, SFBT, and Mindfulness techniques, they support young adults through these complex life phases, offering guidance and support.
2. Adults
They provide support for adults dealing with various life challenges. This includes navigating parenthood, managing perinatal mood and anxiety disorders, adjusting to changes in relationships, coping with loss, and transitioning into retirement.
Their main therapeutic approaches, CBT and Mindfulness techniques, are tailored to help adults effectively address and manage these issues.
Counsellors At Balance
1. Tanairy Fernandez
Tanairy Fernandez is the Founder and Clinical Director of Balance Mental Health Counseling in Huntington, New York.
She specializes in treating Anxiety Disorders and provides therapy for children, adolescents, and adults using effective methods such as Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Play Therapy.
Tanairy earned her degree from St. John’s University and actively pursues further education to enhance her skills.
At Balance Mental Health Counseling, she also supervises the internship program for Graduate Mental Health Counseling, aiming to help clients gain insight into and manage their thoughts, emotions, and behaviors.
Her primary objective is to empower clients to conquer their fears and regain control over their lives.
Outside of work, Tanairy enjoys cooking, reading, spending time with her family, exploring the historical landmarks of Long Island, and traveling.
2. Dr. Tyce Nadrich
Dr. Tyce Nadrich, a Licensed Mental Health Counselor in New York and Board Certified Counselor, focuses on clinical training.
He specializes in helping adolescents and adults navigate issues related to racial identity, biracial development, and the impact of social factors on mental health.
Dr. Nadrich also supports fathers experiencing paternal postpartum depression and has extensive experience treating depression, anxiety, and adjustment challenges.
His mission is to create a welcoming and culturally sensitive counseling environment that fosters clients’ well-being, stability, and independence.
Additionally, as an Associate Professor of Counseling at Mercer University, he oversees the Clinical Mental Health Counseling program.
3. Darcy Barillas
Darcy Barillas is a bilingual Mental Health Counselor who focuses on counseling adolescents and young adults.
She has broad experience assisting clients with Anxiety, Depression, Trauma, Self-harm, and adjusting to life changes.
Darcy uses a blend of psychodynamic therapy to delve into past experiences and Cognitive Behavioral Therapy to help clients develop effective coping skills for a more fulfilling life.
In addition to her private practice, she works full-time as a school-based Therapist at Nassau BOCES Middle School.
4. Kaitlin Phelps, MA, MHC-LP
Kaitlin is a dedicated Mental Health Counselor who helps clients strengthen their relationships and cope with life’s challenges.
She listens closely to her clients’ stories and concerns to promote self-awareness and personal growth.
With specialized training in LGBTQ+ counseling, anxiety, depression, relationships, OCD, BFRBs, and perinatal mental health, Kaitlin works with children, teens, and adults.
She is particularly passionate about supporting young adults and teens using therapies like CBT, ACT, Play Therapy, and Mindfulness.
Kaitlin earned her graduate degrees from Northwestern University and the University of Michigan.
5. Virginia Cassidy, MS, MHC-LP, NCC
Virginia believes counseling is a journey to help clients find fulfillment through teamwork.
Holding a master’s degree in Clinical Mental Health Counseling from Hofstra University, she specializes in aiding women with Perinatal Mood and Anxiety Disorders and assisting children, teens, and adults facing anxiety, depression, and life transitions.
6. Sabirah Khan, MS.ED, MHC-LP
Sabirah is a mental health counselor holding a clinical degree from St. John’s University.
Her specialization includes assisting children, adolescents, and women during pregnancy and postpartum periods in managing anxiety disorders, obsessive-compulsive disorders, and body-focused repetitive behaviors.
She focuses on creating a supportive environment where clients can freely express themselves and develop effective coping skills.
Sabirah’s goal is to promote positive changes, mindfulness, and personal growth in her clients’ mental health journeys.
She customizes her approach to each client’s specific needs, integrating cognitive behavioral therapy, exposure response prevention, and person-centered therapy, with a keen sensitivity to cultural considerations to combat stigma.
Therapy Sessions At Balance Mental Health Counseling
1. In Office
Balance MHC’s office is situated in a peaceful residential area, featuring rooms designed for mindfulness and tranquillity.
While waiting for their sessions, clients can enjoy complimentary fresh coffee, tea, and baked goods in a serene waiting room with soothing music.
The aim is to ensure clients feel at ease and comfortable in their therapeutic environment.
In-person therapy here provides an opportunity to step away from the usual surroundings, build a positive therapeutic relationship, have a more personal interaction, and retreat to a calming and welcoming space, all with enhanced confidentiality and without technical issues.
2. Telemedicine
Telemedicine, or online therapy, is especially helpful for individuals who find it hard to stick to a regular therapy schedule.
It’s been shown to work well for adolescents and young adults. At Balance MHC, they provide confidential online therapy to accommodate clients who live outside the Long Island area.
This method offers both accessibility and convenience, making it perfect for college students, people with physical disabilities, frequent travelers, those with irregular work schedules, individuals with agoraphobia, and anyone living beyond our service region.
Want to know more about mental health counseling services, check these out:
- Rise Up Together Mental Health Counseling Review
- Align Counseling Services: Path To Support & Guidance
- Adika Counseling: Professional Guidance & Support
Fee & Payment Information
They accept various insurances, including Fidelis Care and Cigna Healthcare, and payments can be made using major credit/debit cards (including HSA), checks (made out to “Balance Mental Health Counseling”), and cash.
They also accept Out-of-Network insurance and provide necessary information for reimbursement, which can be up to 85% of the counseling fee.
For those without health insurance, Balance MHC offers reasonable out-of-pocket fees.
Clients have the right to a “Good Faith Estimate” of the cost of services, which is required by law for those without insurance or not using insurance.
This estimate includes the expected total cost of non-emergency healthcare services, including psychotherapy, and clients can request it before scheduling services.
If a bill exceeds the estimate by at least $400, clients can dispute it and will receive a copy of the estimate
Address & Contact Info
1. Address:
755 New York Ave, Suite 230
Huntington, NY 11743
2. Phone No:
631-572-8912
FAQ’s:
Does therapy always work for anxiety?
Therapy isn’t a guaranteed cure for anxiety, but research shows it’s highly effective for many.
Different therapy approaches target the root causes of anxiety and teach coping skills, leading to significant symptom reduction in most cases.
However, some people may need to try different therapists or approaches to find the best fit for their needs.
How long does it take to overcome anxiety with therapy?
Overcoming anxiety with therapy varies, but improvement can be felt within weeks.
For mild anxiety, 8-12 sessions focusing on coping skills might suffice. Moderate anxiety may take 15-20 sessions, while severe or long-term cases could require longer therapy.
Remember, progress isn’t always linear, and patience is key.
What are the negative side effects of therapy for anxiety?
While therapy is highly beneficial for anxiety, some potential downsides exist.
It can stir up uncomfortable emotions as you confront anxieties, and exposure therapy might temporarily increase anxiety.
Finding the right therapist takes time, and therapy requires consistent effort.
In rare cases, symptoms might worsen initially, but a good therapist will address these concerns and adjust the approach if needed.
