Life can weigh you down at times, and the right help can turn that all around. Center for Mental Health Excellence is a guiding, affordable space where people can learn, heal, and grow in California.
They provide therapy online, allowing you to speak with someone caring from anywhere in the state. Their team hears your story, acts on who you are and guides you through the hard stuff personal turmoil or relationship bumps. Let’s look at how they can help you feel better.
Another exciting alternative is called BetterHelp. It’s online therapy, as well, and it’s good for people who need to find help but also want to incorporate faith into their sessions, individuals and couples and LGBTQ+ people.
About Center for Mental Health Excellence
The Center for Mental Health Excellence is a California-based nonprofit organisation, providing compassionate, affordable, research-backed therapy over telehealth.
Their group of therapists empowers individuals, couples and families to move through life with personalized support.
They also run a hands-on program that trains future therapists in effective therapy methods.
At CFMHE they strive to provide those in need of quality mental health care, regardless of their financial situation, with a safe and welcoming environment in which healing and growth can occur.
Counseling Services Provided By CFMHE
1. Individual Therapy
The Center for Mental Health Excellence (CFMHE) provides individual therapy that facilitates personal growth and mental health through accessible and evidence-based care.
Their licensed and pre-licensed Marriage and Family Therapists provide personalized, professional, culturally sensitive assistance at the individual level.
Therapy sessions are held securely online, so it’s easy to get expert help throughout California.
CFMHE employs evidence-based treatment modalities to assist clients who are struggling with life while offering flexible scheduling to fit varying lifestyles.
If you would like to discuss how therapy can help you on your journey, a complimentary 15-minute consultation is offered.
2. Couple Therapy
The Center for Mental Health Excellence (CFMHE) provides couples the opportunity for a healthier relationship through online therapy.
Their professional therapists utilize evidence-based approaches to enhance communication, resolve conflicts, and strengthen emotional bonds.
Partnership counseling helps partners to overcome obstacles and develop the skills needed to build a healthier partnership by providing a safe, non-judgmental space for exploration.
Because therapy is provided online, couples throughout California can conveniently receive support with flexible scheduling to accommodate their busy lives.
3. Family Therapy
Family therapy helps families with communication and relationships so they can get through tough times.
Therapists who are licensed and pre-licensed are there to help create a supportive environment where every family member feels heard and valued.
Using researched therapy approaches, they support families navigating conflicts, adjusting to changes, and creating healthier bonds.
4. Group Support
The Center for Mental Health Excellence provides Online Group Therapy through its Dedicated Experienced Therapists creating a unique environment to connect, learn, and grow together.
In these groups, professional guidance and peer support might be woven together to help participants share experiences, gain coping skills, and build confidence.
Sessions are evidence-based and focused on building real connections and seeing new angles, all while practicing approaches to self-discovery.
Group therapy is affordable as a part of CFMHE’s nonprofit mission focused on providing quality care.
Well Experienced Team Members at CFMHE
1. Dr. Veronica Viesca
Dr. Veronica Viesca is a licensed therapist, educator, and clinical supervisor with years of experience working in mental health care and training other professionals.
She is licensed in California, Texas, and Washington and is a nationally designated supervisor with the American Association of Marriage and Family Therapy .
She works with individuals, couples, and families to help them enhance their relationships and quality of life.
2. Elsa Chen
Elsa Chen is a Marriage and Family Therapist trainee at Center for Mental Health Excellence (CFMHE). She specializes in helping individuals and couples navigate life transitions, cope with anxiety, and strengthen relationships.
Using a client-centered, compassionate approach, Elsa helps clients improve communication, resilience and discovery and growth through change.
3. Heather DePinho
Heather DePinho, MSHS, is a Marriage and Family Therapist trainee at CFMHE. She guides women, individuals and couples through life’s challenges, six quotes of them for their personal development, relationships and mental well-being.
4. Noemi Acosta
Noemi Acosta is a Marriage and Family Therapist trainee at CFMHE. Specializing in relationship issues, self-esteem, anxiety, depression and life transitions, she provides support with compassion for individuals, couples and families.
She is a champion for women and provides culturally competent care to women of all backgrounds.
5. Sabrina Parr
Sabrina Parr, LMFT, is a licensed therapist and clinical supervisor at the Center for Mental Health Excellence (CFMHE), a nonprofit devoted to mental health care.
She has worked for years helping adolescents, families and people deal with the challenges of life.
Sabrina specializes in therapy for individual adults, couples, and families, utilizing approaches such as Imago Therapy to foster greater connection and intimacy in relationships,
Internal Family Systems to help you find the root of past experiences and trauma, Cognitive Behavioral Therapy to help cope with anxiety and depression, and Positive Discipline to support parents.
6. Mikayla (Ayla) Harris
Ayla Harris is a Marriage and Family Therapist trainee at CFMHE. She specializes in relationship challenges, personal growth, and mindset transformation, supporting individuals, couples, and women.
She takes a solution-focused approach and can incorporate a faith-based element in therapy if you would like.
7. Carolina Lima Leal
Carolina Lima Leal as a marriage and family therapist trainee who works in an empathetic way with individuals, couples and families.
Her areas of expertise include women’s mental health, relationships, couples work, family therapy, parenting work and adolescent care.
Drawing on an empathetic and personalized approach, while offering convenient telehealth services across California, she assists clients in life transitions, relationship building and personal development.
8. Gabe Duncan
Gabe Duncan is a Marriage and Family Therapist trainee at CFMHE specializing in individual, couples, and family therapy.
He specializes in men’s issues, anxiety and depression, guiding clients through communication roadblocks, conflict resolution and life changes.
Financial and Billing Information
CFMHE’s goal is to make mental health care accessible for all. They provide a free 15-minute phone conversation so individuals can determine whether the services are a fit for them.
Sessions range from $80 to $225 an hour depending on whether someone is seeing a fully licensed therapist, an associate therapist, or a trainee therapist.
They accept payment methods such as American Express, Discover, Mastercard and Visa, and the HSA (Health Savings Accounts).
They don’t bill insurance companies directly, but they do provide people with a detailed receipt called a superbill, which can help people try to get reimbursed from their insurance if it’s out-of-network.
They also provide, by law, a Good Faith Estimate to anyone not using insurance which estimates the total cost could be, and if the final invoice is $400 or more than that estimate, people can contest it.
just check out their official website or to call (800) 985-3059 for details.
At CFMHE, making sure everything is clear and affordable is important, and the team is standing by to answer any questions regarding payments that allow individuals to focus on the efforts of feeling better.
Want to know more about mental health services, check these out:
- Top Services at Courage To Connect Mental Wellness Center
- The Pathways Center: Supporting Every Step Forward
- The Bridge Center for Hope: Trusted Mental Health Care
Why Choose Center For Mental Health Excellence?
The Center for Mental Health Excellence (CFMHE) people-first model of mental health care is what sets it apart. They aim to provide compassionate, personal support that addresses each person’s unique set of needs.
To keep therapy accessible, they provide a free 15-minute consultation to match you with the right therapist, and affordable options that align with their nonprofit focus.
Their providers consist of both trainees and licensed professionals, comprising a diverse group of talent.
And their secure telehealth platform makes it easy for anyone in California to begin support from the comfort of home. All of the dollars they make are reinvested back into their services, allowing them to continue to help even more people with their mental health journey.
Address and Contact Details
Located at 5005 Texas Street, Suite 106, San Diego, CA 92108. Contact: (619) 356-0072 or mail them [email protected] .
