Mental health is as crucial as physical health, but finding quality treatment can be tough due to a shortage of providers and facilities.
Holistic Mental Health Counseling offers a valuable resource for those dealing with mental illness. This article reviews their services and the conditions they treat.
BetterHelp offers an alternative to traditional therapy sessions by enabling users to connect with licensed therapists from home.
This approach saves travel time, reduces stress, and prioritizes accessibility, convenience, and personalized care suited to modern lifestyles.
About Holistic Mental Health Counseling
Holistic Mental Health Counseling offers virtual therapy services in New York and New Jersey, specializing in trauma, anxiety, and depression.
These experienced therapists use advanced somatic therapy techniques to help release deeply held emotions.
Clients aged 10 and older receive support for overcoming anxiety, panic attacks, depression, and trauma, aiming to foster genuine relationships and overcome past obstacles.
Instead of just addressing symptoms, the approach delves into root causes, considering all aspects of well-being.
Advanced somatic therapies like brainspotting, AEDP, and IFS often bring significant relief in just 4 – 6 sessions.
At Holistic Mental Health Counseling, their goal is to promote clarity, relief, and freedom from past triggers, ultimately fostering self-acceptance and enhancing personal strengths and capabilities.
Mental Health Services Provided By Holistic Mental Health Counseling
1. Brainspotting therapy
Brainspotting therapy is an advanced approach, akin to EMDR, that targets and alleviates deep emotional pain, trauma, anxiety, and other difficult symptoms held within the body.
Similar to EMDR, Brainspotting utilizes the therapist’s close rapport with the patient to identify physical signals and soothe the amygdala, fostering emotional equilibrium.
In simpler terms, Brainspotting reprograms the brain to lessen stress hormones and anxiety triggered by reminders of past stressors. This therapy has evolved from EMDR and is recognized for its heightened effectiveness and precision.
2. Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy (CBT) helps identify unhelpful thought patterns and behaviors. It teaches recognizing and re-evaluating these distortions based on reality.
CBT also explores understanding behaviors and their motivations. Through this process, patients learn problem-solving skills, gain confidence in decision-making, and develop an empowering perspective on challenging situations.
3. Psychotherapy
Psychotherapy addresses traumatic events that can overwhelm you with intense feelings like fear, shame, abandonment, rejection, or sadness, making it difficult for your body to process them.
In psychotherapy, you and your therapist communicate openly to alleviate emotional stress, find solutions to life’s challenges, and shift your thinking toward progress.
You don’t need a specific diagnosis like depression, PTSD, or anxiety to benefit from psychotherapy. It can enhance your communication skills, sleep quality, life satisfaction, and more, regardless of your situation.
4. PTSD Counseling
The conventional definitions of PTSD typically require experiencing extreme events like combat, violence, or near-death experiences.
A more accurate view of PTSD encompasses experiencing ongoing effects from a traumatic event that initially overwhelmed your body with intense feelings of fear, shame, abandonment, rejection, or sadness. These responses persist even after the traumatic event has ended.
If you find yourself living under the shadow of trauma, feeling caught off guard by your body’s reactions to reminders of past danger, experiencing nightmares or intrusive memories, avoiding certain people or places, or sacrificing your well-being due to trauma-related issues, PTSD counseling may be beneficial.
There licensed mental health professionals specialize in various effective PTSD counseling methods that address the neurological roots of PTSD.
Somatic therapies like IFS, Brainspotting, and AEDP often yield significant results by treating trauma on a mind-body level.
Working with these therapists can bring relief and help you break free from the constraints imposed by trauma.
They offer a compassionate and holistic approach to reclaiming your wellness and restoring your sense of empowerment.
5. Trauma Therapy
Traumatic events cover a wide range of experiences that can lead to feelings of loss of control, betrayal, abandonment, helplessness, pain, confusion, or grief.
During trauma, the brain links certain cues with danger, causing a heightened stress response when encountering similar triggers later on (like people, places, emotions, or situations).
Somatic trauma therapy aims to release trapped trauma from the body, helping individuals engage with their inner processes, physical sensations, and unresolved emotions tied to the trauma.
This therapy uses physical sensations to guide the process of accessing and releasing stored trauma.
Trauma-informed counselors use advanced somatic techniques to access and release stored trauma, allowing the brain to rewire itself and break the cycle of trauma resurfacing in response to triggers.
6. Women’s issues
Counseling for women’s issues is tailored therapy aimed at addressing challenges unique to women, such as higher rates of depression and anxiety.
Recent events like the pandemic and legislative changes have made navigating life as a woman more difficult.
This counseling provides a personalized way to reconnect with your true self, reclaim wellness, and build self-trust and self-love.
It aims to empower deep healing and transformation in a safe, supportive space.
7. Panic Attack Therapy
During a panic attack, you suddenly feel intense anxiety or fear with physical symptoms and racing thoughts.
These episodes usually last a few minutes but can be longer in severe cases. Panic attack therapy works to shorten these episodes and stop them altogether over time.
Therapy teaches you new ways to handle panic attacks by changing how you think and react.
In therapy sessions, you’ll learn these techniques in a supportive setting. Somatic therapy helps calm the body’s intense responses to harmless situations, which helps rewire the brain’s pathways.
8. Somatic therapy
Somatic therapy integrates talk therapy with techniques that use bodily sensations to aid healing by connecting your brain and body.
It acknowledges how trauma affects both your mental state and physical well-being, causing tension and stress.
Somatic experiencing therapy aims to alleviate these burdens, promoting profound healing. Your therapist guides you in becoming more aware of your body, managing physical distress, and releasing trapped emotions.
This approach includes different somatic methods to relieve trauma-related symptoms such as dissociation and panic.
Many clients experience improved well-being across various aspects of their lives through ongoing somatic therapy sessions.
These are just a few of the services offered by holistic counseling.
For more details, you can visit their website.
Want to know more about mental health counseling services, check these out:
- Spotless Mind Mental Health Counseling Review
- Cooper Mental Health Counseling: Support & Care in New York City
- Luminous Mental Health Counseling: Supporting Your Well-Being
Holistic Counseling Team of Professionals
1, Christina Carbone, LMHC
Christina Carbone specializes in Brainspotting, Internal Family Systems (IFS), AEDP, and CBT.
She combines traditional talk therapy with IFS, Brainspotting, CBT, mindfulness, and somatic interventions to provide a holistic and supportive therapeutic experience.
These somatic interventions go beyond talk therapy to help remove trauma from the body.
2. Lucia Falcone,
Lucia Falcone, specializes in Brainspotting, Internal Family Systems (IFS), AEDP, and CBT.
She believes in a holistic approach, combining traditional talk therapy with somatic therapy, daily meditation, and exercise for lasting emotional well-being.
She finds that IFS and Brainspotting work particularly well together in resolving trauma.
3. Danielle Mullen, LMHC,
Danielle Mullen specializes in Brainspotting, Internal Family Systems (IFS), AEDP, CBT, and DBT.
Her goal is to help clients navigate challenging life situations and transitions by providing a safe space where they can be their true selves.
Her counseling style is open, compassionate, and centered on the client’s needs.
4. Sarah Efrosman
Sarah Efrosman specializes in Internal Family Systems, AEDP, and CBT. She helps clients with depression, anxiety, relationship issues, low self-esteem, life transitions, and stress management.
She uses Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing techniques, and has recently started integrating somatic therapies like AEDP to address trauma.
5. Katarina Bernius
Katarina Bernius is a Master’s Level Counseling Intern who tailors therapy to each client’s needs.
Passionate about helping others, she is trained in somatic therapy, CBT, strengths-based, and narrative techniques.
6. Natalia Popova, MHC-LP,
Natalia Popova,, specializes in EMDR, IFS, Somatic Therapy, AEDP, EFT, Inner Child Work, and Gestalt Therapy.
As an Integral Psychotherapist, she is dedicated to guiding you on your healing journey by addressing the root causes of your issues.
Her approach includes Clinical Shadow Work, Inner Child Work, and techniques to release trauma stored in the body.
Address & Contact Information
Holistic Mental Health Counseling Services
2460 Victory Blvd
Staten Island, NY 10314
(917) 781-0041
FAQ’s:
Which counselling technique is best?
There’s no single “best” counselling technique as different approaches work for different people and concerns.
Traditional talk therapy offers a strong foundation, while holistic counselling integrates mindfulness practices, lifestyle changes, and even alternative therapies for a well-rounded approach. Ultimately, the most effective technique depends on your individual needs, preferences, and the counsellor’s expertise.
What is the difference between traditional counselling and holistic counselling?
Traditional counseling focuses primarily on talk therapy and uses evidence-based approaches to address thought patterns and behaviors.
Holistic counseling, in contrast, takes a broader view, integrating traditional therapy with practices like meditation or yoga, and considering the mind-body-spirit connection to address the root causes of mental health concerns.
