Mental health problems are affecting more people nationwide, resulting in the opening of many new mental health centers.
One of these facility centers is Luminous Mental Health Counseling in the Bronx. They offer affordable services, focusing on trauma care for people of all ages and relationships.
In this article, we will look at the services offered by Luminous Counseling and how they help improve mental health and well-being. So keep reading to learn more.
When looking for a good psychiatrist or mental health facility in it’s crucial to think about several factors.
One approach is to use online mental health platforms such as BetterHelp. These platforms connect you with licensed mental health professionals who offer therapy and support.
They provide convenience and accessibility, allowing you to access mental health services from home.
Vision of Luminous Mental Health Counseling
Their goal is to ensure that everyone, especially those facing challenges, can access high-quality therapy.
They strive to reduce stigma around mental health and create a supportive, understanding environment. Therapy is available in multiple languages to serve a diverse community.
They believe in the effectiveness of trauma-focused care, including affordable EMDR therapy, which is known for its healing benefits.
By making this therapy accessible, they help community members heal from their past experiences and move forward in life.
The therapists at Luminous Mental Health Counseling are recognized for their empathy and expertise.
They assist clients in finding inner strength, rebuilding confidence, and confronting life’s difficulties with renewed determination.
Many clients have experienced significant personal growth and transformation through their therapeutic guidance.
Luminous Mental Health Counseling is dedicated to fostering healing and resilience, offering a secure environment for individuals on their journey to a brighter and healthier future.
Mental Health Services Provided By Luminous
1. EMDR
EMDR is a well-known psychotherapy method with eight phases, recognized worldwide for its effectiveness when done by a trained clinician.
Originally designed to treat PTSD and trauma, it also helps with addiction, anger, anxiety, depression, emotional eating, painful memories, grief, self-esteem issues, and more.
Usually, our experiences are processed and stored in long-term memory, but some distressing events can get stuck in our brain and nervous system, making us relive them repeatedly.
EMDR uses careful preparation and techniques, including eye movements, to reduce the intensity of these memories and help the brain reprocess them.
This brings relief and a new perspective on troubling experiences without needing to discuss the event in detail.
2. Couples Therapy
Couples Therapy helps partners address conflicts in their relationship through 45-minute weekly sessions.
Goals often include improving communication, resolving conflicts, healing past wounds, building intimacy and trust, and overcoming obstacles, ultimately fostering a healthy, mutually beneficial relationship.
Luminous Mental Health Counseling offers services for all couples, whether heterosexual, same-sex, married, separated, or unmarried.
Relationships are vital to our well-being, and difficulties can cause stress, sadness, fear, and anxiety.
Common challenges include communication issues, unhealthy patterns, destructive arguments, and major life changes like marriage, childbirth, and relocation.
Therapy can help identify and address these dynamics, break harmful patterns, build self-esteem, restore trust, improve communication, heal old wounds, and increase intimacy.
3. Individual therapy
Individual therapy is the most common form of treatment where the client and therapist meet to discuss the client’s concerns.
These 45-minute sessions usually happen weekly or biweekly, depending on what the client needs.
They can cover issues like anxiety, depression, relationship problems, stress, grief, and parenting challenges.
This type of therapy is especially helpful for those who want to understand themselves better, work through personal issues, and develop coping skills for life’s various challenges.
4. Walking therapy
Walking therapy is a mindfulness-based approach that helps clients relax, stop overthinking, release physical tension, breathe deeply, and gain mind-body insight while processing their experiences differently.
Instead of sitting in an office, clients walk outdoors during sessions, which can make it easier for some to share.
An initial intake session, either in-office or online, is required. These sessions cost $200 each and are not covered by insurance, but a bill can be provided for potential reimbursement.
5. Group Therapy
Luminous Counseling offers various group therapy options, including women’s therapy groups, emotional support groups, creative groups, and girls’ groups.
The women’s therapy group, tailored for adults 18 and older, focuses on supporting women in managing everyday stress and anxiety.
The girls’ group runs for 12 weeks and supports adolescents aged 13-17, providing a safe space to boost self-confidence and improve peer relationships.
The emotional support group for adolescents aged 13-17 encourages exploration of their internal emotional experiences together.
The creative group engages young people through art, writing, and movement to teach mindfulness and meditation skills, which have been effective in reducing risky behaviors and enhancing self-confidence and inner well-being.
Luminous Counseling Team of Professionals
1. Zahedi Castillo works with children, teens, adults, and families to help with issues like anxiety, depression, and other behavioral problems.
He uses various methods, including CBT and other techniques, to provide effective treatment. His goal is to make it easier and more comforting for people to seek counseling services.
2. Karisma Oquendo has extensive training and experience in helping individuals who have gone through trauma.
3. Liany Jaquez, MHC-LP, works with adults and teens, assisting them with any challenges they face. Her goal is to help you be yourself in a safe, non-judgmental environment.
4. Marina Piavskaia is a certified rehabilitation counselor and educator who specializes in working with adolescents, adults, families, and couples. She values both individual and group approaches.
Want to know more about mental health counseling services, check these out:
- Balance Mental Health Counseling: Achieving Harmony & Well-being
- Rise Up Together Mental Health Counseling Review
- Align Counseling Services: Path To Support & Guidance
Sliding Scale Discount Program At Luminous Counseling
Luminous Mental Health Counseling ensures that all patients receive care, regardless of their financial situation.
The program offers free or discounted services to those with limited means to pay for medical care, whether they are uninsured or underinsured.
To apply, please share your contact information below, and they will send you the application form.
Once submitted, they will review your application and provide available clinician options for scheduling sessions.
Discrimination in healthcare provisions based on inability to pay, Medicare/Medicaid/CHIP coverage, race, color, sex, age, national origin, disability, religion, gender identity, or sexual orientation is strictly prohibited.
Address & Contact Information
Here’s the contact information for Luminous Mental Health Counseling :
- Address: 930 Grand Concourse, Suite 1F, Bronx, NY 10451
- Email: [email protected]
- Phone: (347) 862-2034 or (929) 603-1621
