Milestone Mental Health Center: Path to Wellness

Taking care of your mental health is important, especially if you’re in Ontario, California. Milestone Mental Health Center is a great place to go for help and guidance in the area.

They’re experts in giving caring support and lots of different services to help improve your mental health.

Dr. Leslie A. Miles, who’s a licensed therapist specializing in marriage and family counseling, works with them. She offers counseling to individuals, couples, and families near Rancho Cucamonga.

Whether you’re dealing with depression, anxiety, trauma, PTSD, or problems in your relationships, Milestone Mental Health Center is a friendly place where you can get the support you need to start feeling better.

In this blog post, we’ll take a look at the services offered by Milestone, the different group therapies they have, and the professionals who work there.

Meanwhile, lots of people in California find it helpful to use BetterHelp for mental health support. 

It’s an online platform that connects you with licensed therapists so you can have sessions from the comfort of your home, either by phone, chat, or video chat.

To sign up with BetterHelp, just go to their website or download their mobile app.

Services Provided By Milestone

health center

Milestone Mental Health Center offers different services to help with all sorts of mental health issues. These services include:

1. Individual Therapy

Individual therapy means talking one-on-one with a therapist. They help with your problems, feelings, and mental health. 

It’s private, so you can explore your thoughts and emotions without worry. At Milestone Center, therapists work with you to imagine feeling better and dealing with life’s challenges.

Therapy can help you feel better, enjoy life more, improve your relationships, parenting, and work, and feel fulfilled again.

2. Couples Therapy

Couples therapy, which is also called marriage or relationship counseling, helps make relationships better by fixing communication problems, settling arguments, and making the bond between partners stronger. 

It’s especially helpful for couples dealing with trust issues or struggles with being close. 

Therapists might use different methods like talking about feelings, finding out why there are problems, or making the relationship more intimate.

3. Family Therapy

Family therapy is about helping families with their relationships, arguments, and how they interact. 

The goal is to make communication better, help everyone understand each other, and solve problems together. 

Families are like a team, so when one person has a problem, it can affect everyone. This type of counseling can sometimes fix emotional hurts faster than other ways.

4. Telehealth Therapy

Telehealth therapy lets you get mental health help using video calls or phone calls instead of going to an office. It’s great if you can’t travel easily, live far away, or like talking online.

Milestone Center now offers this service. To join, you’ll need a computer or tablet with a camera and microphone, decent internet, a quiet place without interruptions, a secure internet connection (don’t use public Wi-Fi for privacy), and good lighting on your face.

Various Group Therapies Offered by Milestone

Apart from Individual therapy and family counseling, Milestone Mental Health Center has different group therapy choices to encourage healing and bonding among clients. 

These group therapies may include:

1. Fertile Ground Group

The Starting the Journey group is a six-week program made for women who are just starting their journey with infertility. 

It understands that wanting a baby can be tough both physically and emotionally. 

This program talks about different things to help you, like mindfulness, dealing with your partner, taking care of yourself, handling sadness, and worry, feeling down, finding emotional balance, and forgiving yourself.

2. Aggression Replacement Training

Aggression Replacement Training (ART) is a program to help kids and teens learn better ways to behave. 

It teaches them how to get along with others, handle anger, and stop being aggressive. 

It was first made for teens who were often angry or violent and in trouble with the law, but now it’s also used in schools and mental health places. 

In the program, kids have one-hour sessions every week for 10 weeks, where they learn social skills, how to control anger and think about what’s right and wrong. 

They use different methods like learning a little at a time, getting rewards, and talking in groups. 

The good results of ART include getting along better with family, friends, and teachers, knowing more being better at social stuff, and doing more good things.

3. Domestic Violence

If you’re tired of being hurt in a relationship and need understanding from those who’ve been there, this program is for you.

You can share your feelings without worrying about being judged or pitied by those who don’t understand. 

Their goal is to help you understand why abuse happens and how to break free from harmful relationship patterns.

Join an 8-week group led by Milestone-certified trainers for a safe place to talk openly and learn how to avoid unhealthy relationships.

4. Self-Care Group

This 6-week wellness and self-care group teaches participants strategies for managing stress, improving coping mechanisms, and promoting overall well-being. 

The group aims to enhance self-awareness, self-care, self-esteem, and self-compassion through fun, interactive, and creative activities.

5. Teen Group

This group aims to help teen girls reach their full potential by focusing on self-esteem, self-care, body image, and navigating social media pitfalls. 

Participants will learn to manage emotions such as anger, sadness, shame, guilt, loneliness, jealousy, confusion, and fear. 

The group’s goals include developing effective coping skills, increasing self-esteem and self-image, gaining confidence, navigating high school challenges, reducing stress, and incorporating daily self-care.

Want to know more about mental health hospitals, check these out:

  1. Spanish Peaks Mental Health Center Review
  2. Griffin Memorial Hospital Oklahoma Mental Health Center
  3. Brookwood Mental Health Hospital Review

Milestone Team of Professionals 

What is a Community Mental Health

1. Dr. Leslie A. Miles, LMFT

As mentioned earlier, Dr. Leslie A. Miles, LMFT, has over twenty years of experience helping children, teenagers, adults, and families. 

She specializes in supporting women and couples dealing with issues like infertility, miscarriage, depression, and anxiety. 

Dr. Miles is dedicated to providing people with the tools they need to overcome everyday challenges and reach their goals. 

To schedule an appointment with Dr. Miles, please call 909-284-4504.

2. Dr. Elizabeth A. English 

Dr. Elizabeth A. English has lots of experience helping teenagers and their families with everyday challenges. 

She cares deeply about supporting individuals, couples, and families, especially focusing on teenagers and helping them recover from tough experiences and make their lives better. 

Dr. English has worked as a school counselor, a therapist for kids with autism, a therapist in a mental hospital, and a counselor in residential treatment centers.

3. Noelle Allen

Noelle Allen, a Registered Associate Marriage and Family Therapist, is committed to supporting marginalized and vulnerable groups, including BIPOC, LGBTQPIA+, and sex-positive communities. 

She works hard to make sure these individuals feel seen, supported, and understood, while also promoting diversity, social justice, and sexual health awareness among different groups of people. 

Noelle believes that showing respect and empathy is essential for creating strong relationships and discussing difficult topics.

4. Francesca Legaspi 

Francesca Legaspi is a Registered Associate Marriage and Family Therapist who has been helping kids and teens with learning difficulties for over three years. 

She’s worked in schools and communities for more than a year. 

Her areas of expertise include breaking down cultural taboos, mental health for teens and young adults, caring for LGBTQIA+ individuals, and supporting the mental health of healthcare workers. 

Francesca also helps clients dealing with anxiety and depression. She uses a Person-Centered approach and draws from different therapies like CBT, Narrative Therapy, and Trauma-Informed care.

5. Sharayza Blakemore

Sharayza Blakemore has a Master’s Degree in Counseling Psychology from California Baptist University and an MBA from the University of Phoenix. 

She has experience working with kids, teens, adults, couples, and families, helping them with issues like feeling sad, worried, or hurt, dealing with tough relationships, and managing stress. 

Right now, Sharayza is an Associate Marriage and Family Therapist supervised by Dr. Leslie A. Miles.

Contact Information of Milestone Mental Health Center

You can reach them at:

  • Email: [email protected]
  • Phone: 909-284-4504
  • Address: 3491 Concours St., Suite 202, Ontario, CA 91764, USA

FAQ’s:

What exactly is a mood disorder? 

Well, it’s a mental health issue where your mood swings a lot and it messes with how you go about your day.
Examples include feeling down for a long time (that’s depression), going through big mood swings (like in bipolar disorder), or feeling down only during certain times of the year (called seasonal affective disorder).

Manuel Alejandro Patiño

Personal and professionally focused on integral wellness in mind, emotions, and body, as the main key to preventing toxic stress and chronic diseases. I try to be an example of what I teach, healing not just from the knowledge. I am also very adaptable to employeer’s requirements. I can understand and speak Spanish, English, and German very fluently.

More than 7 years of experience practicing and teaching Kundalini Yoga and other meditation