Mental healthcare is important for our overall well-being because it helps us deal with life’s challenges and changes.
Good mental health services are crucial for addressing common issues like anxiety, depression, and trauma, which can affect our daily lives.
Pace Mental Health Counseling is one of the clinics that provides a supportive environment where trained professionals can offer the help people need.
Alongside in-person support, online platforms like BetterHelp make it easy to access mental health care.
BetterHelp connects individuals with licensed therapists for virtual sessions, allowing them to get help from the comfort of their homes.
This makes it easier for people to find the support they need at their own pace, whether through traditional in-person therapy or online counselling.
In this article, we’ll look at the various Pace mental health counseling programs available at the clinic and how each one can help individuals improve their mental health and overall well-being.
About Pace Mental Health Counseling
PACE Consulting is an organization based in the Washington, DC area that focuses on improving individuals and workplaces through science, empathy, and effective strategies.
They specialize in counselling and organizational consulting, particularly in promoting diversity, equity, and inclusion (DEI).
PACE helps create a work culture where everyone feels valued and included, recognizing that a supportive environment boosts employee well-being and productivity.
They define diversity as the different backgrounds and characteristics people bring to the workplace, while equity ensures fair treatment and opportunities for all.
Using data, PACE highlights that workplaces committed to DEI can see significant improvements in innovation and profits.
They provide tailored strategies like assessments, training, and discussions on important topics such as bias and systemic racism.
Founded in 2007, PACE offers behavioural health counselling to individuals and families, addressing issues like anxiety and relationship conflicts.
They also consult with schools, businesses, and non-profits to enhance emotional wellness and productivity.
With over 35 years of combined experience, their team is dedicated to meeting the unique needs of their clients.
Mental Health Services Provided By Pace Consulting
1. Direct Counseling Services
At PACE Consulting, the team is dedicated to helping clients navigate life changes and challenges by identifying their strengths and finding practical solutions together.
They provide personalized counselling for individuals, couples, and families, using approaches like Cognitive Behavioral Therapy to meet each person’s unique needs.
Their services include individual, family, couples, premarital, child, and college student counselling, and they can refer clients for psychiatric services if needed.
PACE addresses a wide range of mental health concerns, such as anxiety, depression, anger management, ADHD, and relationship issues, encouraging anyone facing these challenges to reach out for support.
2. Organizational Consulting
PACE Consulting helps organizations create a better workplace culture, understanding that a positive environment is crucial for keeping employees happy and productive.
They use a method called the PACE Solution, which starts with working closely with your team to figure out the current challenges, then gathering information to identify specific issues, and finally developing tailored solutions to address those problems.
Their organizational consulting services provide expert advice to solve various challenges, offer training, and support changes while focusing on the organization’s strengths and weaknesses.
Additionally, PACE runs customized training workshops for different types of organizations, including government agencies, businesses, and non-profits.
These workshops cover important topics like managing workplace stress, improving communication, resolving conflicts, and developing coping skills to help teams grow.
With a proven track record, PACE is dedicated to helping organizations build healthier and more productive work environments.
Team Members of Pace Mental Health Counseling
1. Paula Anderson
Dr. Paula Anderson is the Founder and CEO of PACE Consulting, a well-known firm that provides counselling and consulting services.
She is a licensed counsellor with over 20 years of experience helping individuals, couples, and families in various settings like schools, businesses, and non-profits.
Dr. Anderson specializes in improving workplace culture, managing stress, and promoting diversity and inclusion.
She also supervises other counsellors in training. Her work has been recognized in publications like Forbes and Fortune, showcasing her impact on the community.
2. Adriana Dastan
Adriana Dastan works as the Junior Administrative Manager at PACE Consulting.
She helps the CEO and manages the daily tasks of the administrative team, making sure that the workplace feels supportive and inclusive.
Adriana is currently studying Human Resource Management and plans to get certified in her field.
She loves helping people from different backgrounds and wants to empower them to succeed in their careers and personal lives.
In her free time, she enjoys spending time with her family, cooking, gardening, ice skating, roller skating, and shopping.
3. Chenelle Ellie
Chenelle Ellie is a licensed clinical social worker and the Clinical Director at PACE Consulting.
With seven years of experience, she has helped students and others in Maryland deal with issues like anxiety, depression, and low self-esteem.
Chenelle’s goal is to support her clients in reaching their goals so they can use the coping skills learned in therapy on their own.
She feels proud when her clients can “fire” her, which means they have gained the confidence to manage their challenges independently.
Additionally, she supervises master’s level social workers, providing them with guidance and support as they navigate their careers and work with different clients.
4. Mira Rhames
Mira Rhames is the Intake Coordinator at PACE Consulting. She is committed to helping people and uses her medical background to provide great care.
Mira leads her team in delivering excellent customer service, keeping client information private, and matching clients with the right therapist.
In her free time, she enjoys being with her son, praying, and laughing at life’s funny moments.
5. Aisha Henderson
Aisha Henderson works as an Insurance Specialist at PACE Consulting.
She has a degree in Human Relations from Trinity University and is studying to become a clinical mental health counsellor.
Aisha has been with PACE since 2017 and has also worked on a mental health helpline and as an assistant at a production company.
6. Maggie Blackburn
Maggie Blackburn is a licensed social worker and counsellor at PACE.
She has worked in places like treatment centres, crisis teams, and schools, providing support to individuals, families, and couples.
Maggie is skilled in different therapy methods, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and she helps people with issues like anger, anxiety, and social skills.
She aims to create a safe and welcoming space for her clients, encouraging them to take an active part in their healing.
7. Alexus Ford
Alexus Ford is a licensed counsellor at PACE who has worked in many different places, including community programs, hospitals, and schools.
She helps individuals, families, and groups deal with issues like anxiety, depression, anger management, and social skills.
Alexus uses different therapy techniques, mainly focusing on Cognitive Behavioral Therapy, to meet the specific needs of her clients.
8. Lily Kern
Lily Kern is a licensed master social worker at PACE who works with students in middle schools, high schools, and colleges.
She helps clients deal with anxiety, learning disabilities, ADHD, and autism, especially young adults who want to build their confidence in school and social situations.
Lily uses a method called cognitive-behavioural therapy to help clients identify and change negative thoughts and behaviours.
9. Tracy L. Gordon
Tracy L. Gordon is a licensed clinical social worker at PACE with more than 20 years of experience.
She helps children, teens, and adults who struggle with anxiety, depression, trauma, and mood disorders.
Tracy uses various techniques, like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy, to support her clients in overcoming their challenges.
Want to know more about mental health counseling services, check these out:
- Better Minds Mental Health Counseling: Supporting Your Path
- Soul Discovery Mental Health Counseling Review
- Playa Vista Mental Health Counseling Services
Address and Contact Information
Pace Mental Health Counseling is located at 7305 Baltimore Avenue, Suite 307, College Park, MD 20740.
You can reach them by calling 240-582-7513.
For any further details, you can check their official website.
FAQ’s:
What is mental health counselling?
Mental health counselling is a supportive process where a trained professional helps individuals work through their emotional, psychological, and behavioural issues.
This can include anything from dealing with anxiety and depression to improving relationships or coping with trauma.
Counsellors use different methods to help clients understand their emotions, find ways to cope with challenges and make positive changes in their lives.
What can I expect from mental health counselling?
When you attend mental health counselling, you can expect a safe and confidential space where you can express your thoughts and feelings without judgment.
Your counsellor will listen to you and help you explore the challenges you’re facing.
They may ask questions to better understand your situation and provide guidance tailored to your needs.
Over time, you can expect to learn new skills for managing stress and emotions, gaining insight into your behaviour, and working towards your personal goals.
The process is collaborative, meaning you and your counsellor will work together to find the best path forward for you.
