Getting access to mental health services is essential to help meet the increasing needs of those struggling.
Organizations like Peaceful Living Mental Health Counseling are dedicated to offering compassionate and supportive care to individuals seeking help.
This article will look at the services they provide and their dedication to helping people through their mental health challenges.
In addition, for those seeking a more immediate and convenient option, BetterHelp offers an online platform where individuals can easily connect with licensed mental health professionals.
By simply signing up, users can begin receiving support from the comfort of their own homes, making professional care more accessible to everyone.
About Peaceful Living Mental Health Counseling
Peaceful Living Mental Health Counseling offers expert care for children, teens, and adults by focusing on each person’s experiences rather than assigning labels.
Their solution-focused approach aims to provide lasting relief, helping clients heal without the need for long-term therapy.
The licensed therapists at Peaceful Living have extensive training in areas such as chronic pain, eating disorders, ADHD, and EMDR therapy, allowing them to create personalized treatment plans that meet the unique needs of each individual.
They are dedicated to serving diverse communities, including first responders, the LGBTQIA+ community, and parents.
Offering both in-person and virtual sessions, Peaceful Living is available to support clients throughout New York, Florida, New Jersey, and Connecticut, providing services that range from individual therapy to parenting support and EMDR consultations for therapists.
Mental Health Treatments Provided By Peaceful Living
1. ADHD THERAPIST
At Peaceful Living Mental Health in Scarsdale, NY, the goal is to help individuals make the most of their lives by managing ADHD effectively.
Their caring therapists understand the challenges ADHD can bring for children, teens, parents, and adults.
They provide personalized strategies to help clients navigate these challenges with confidence.
Services include Cognitive Behavioral Therapy (CBT) to change unhelpful thinking patterns, Executive Function Coaching to improve organization and time management, and mindfulness techniques to reduce stress.
They also support families in creating positive environments and better relationships.
With free consultations available, Peaceful Living is dedicated to helping clients take control of their ADHD.
Many find they can focus better, manage their time more effectively, stay motivated, handle their emotions, build stronger relationships, and enjoy a better overall quality of life.
2. ANXIETY THERAPIST
People who often feel like “something bad is going to happen” or are stuck in “what if” thoughts usually struggle to relax and feel on edge.
While it’s normal to worry sometimes, constant anxiety can take a toll on physical health, work, and relationships.
At Peaceful Living, the therapists understand how tough anxiety can be and want clients to know they don’t have to deal with it alone.
They focus on what clients have experienced rather than labelling them as “broken.” By helping clients understand the root causes of their anxiety, the therapists guide them toward real relief.
They use proven methods like Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR.
When clients reach out to Peaceful Living, they can let go of their worries as the therapists help them improve relaxation, focus, sleep, and overall well-being while addressing any underlying issues that contribute to their anxiety.
3. CHRONIC PAIN THERAPIST
Living with chronic pain or illness can be tough, often leaving people feeling isolated and overwhelmed.
At Peaceful therapists understand the unique struggles that come with these challenges.They provide compassionate support to help clients find peace and strength.
By exploring the connection between the mind and body, developing coping skills, and practising self-compassion, clients can start to reclaim joy in their lives.
The therapists use proven techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and EMDR, all tailored to meet individual needs.
This support helps clients take control of their lives, improve their relationships, sleep better, and foster hope and empowerment despite their pain.
4. EATING DISORDER THERAPIST
At Peaceful Living Mental Health Counseling the team helps individuals who struggle with their relationship with food and body image.
Understanding that it’s not just about food, they take a compassionate, trauma-informed approach to treatment.
Using proven, evidence-based methods, they guide clients to heal the deeper emotions and experiences that drive their behaviours.
The goal is to help people regain control of their lives, improve self-esteem, and develop a healthy relationship with food and body, allowing them to move towards a more balanced and fulfilling life.
5. CHILD THERAPIST
Their child therapists work with parents in a supportive environment to help them better understand their child’s behaviour, improve communication, and develop effective strategies for managing difficult situations.
By exploring both the child’s behaviour and the parent’s history, they identify factors that may be impacting the family dynamic.
The goal is to create a positive plan for the child and family to overcome stress, foster emotional regulation, and build a peaceful, harmonious home life.
6. LGBTQIA THERAPIST
Peaceful Living Mental Health Counseling provides a supportive space for LGBTQIA+ individuals.
Their therapists help with issues like coming out, exploring identity, gender transition, relationship challenges, and LGBTQIA+ mental health concerns.
They also offer guidance for family support. With a safe and inclusive environment, they help clients understand their feelings and experiences so they can live more authentic and fulfilling lives.
7. TEEN THERAPIST
Adolescence can be a tough time, and many teens today struggle with social media pressures, bullying, and stress.
Peaceful Living Mental Health Counseling offers therapy for teenagers who may need help navigating this challenging period.
Their therapists provide a safe space where teens can express their feelings, develop coping skills, and gain a better understanding of themselves.
Therapy helps teens manage depression, anxiety, anger, or other emotional issues, and sessions are confidential to encourage openness.
With support from a therapist, teens can improve their relationships, build confidence, and work through the issues that brought them to therapy, giving them the tools they need for a happier future.
8. PTSD THERAPIST
If you struggle with flashbacks, nightmares, or anxiety from past trauma and feel isolated, know that PTSD is treatable, and you don’t have to suffer.
At Peaceful Living Mental Health Counseling in Scarsdale, NY, therapists specialize in effective treatments like EMDR therapy, available in person or virtually in New York, New Jersey, Connecticut, or Florida.
Our supportive team helps you understand your experiences and connect your feelings to the past in a safe, judgment-free space.
With evidence-based methods, you can heal, regain hope, and rediscover joy in your life. If you’re ready to take the first step, our skilled therapists are here to help you on your journey to recovery.
9. RELATIONAL THERAPIST
Relationships can be tough, especially when past hurts affect how we connect with others.
At Peaceful Living Mental Health Counseling in Scarsdale, NY, therapists provide a caring space to help individuals heal and grow.
They work with clients to understand their relationship patterns, improve communication, set boundaries, and overcome past traumas.
With support and compassion, clients can learn to build stronger, healthier relationships.
Everyone deserves loving connections, and taking the first step toward change can lead to a brighter future.
How Does Peaceful Living Mental Health Counseling Help Their Patients?
1. Trauma Informed Therapy
At Peaceful Living Mental Health Counseling trauma-informed therapy focuses on understanding individuals’ past experiences rather than labeling them as flawed.
This approach recognizes that challenging events, such as abuse or accidents, can significantly affect how people think and feel today.
Unlike traditional therapy, which primarily addresses current issues like anxiety and depression, trauma-informed therapy emphasizes healing through empathy and understanding.
By using personalized methods like EMDR and mindfulness, therapists help clients regain a sense of control and develop emotional resilience.
The safe and non-judgmental environment encourages clients to share their stories, while also providing connections to additional support as needed.
2. EMDR Therapy
Many people feel stuck in anxiety, depression, or trauma and struggle to regain control of their mental health despite trying different approaches.
Peaceful Living Mental Health Counseling offers specialized EMDR therapy to help individuals of all ages overcome these challenges and find lasting relief.
This therapy can help clients sleep better without nightmares, wake up feeling refreshed, rediscover joy, and approach their daily lives with confidence.
Instead of reliving painful memories, EMDR focuses on processing them so clients can understand their experiences more healthily.
It also helps identify and break down triggers that cause anxiety, lifts the heaviness of depression, and supports healing from PTSD.
The skilled team at Peaceful Living is trained to use EMDR for various issues, including eating disorders and chronic pain, providing personalized care that fosters healing.
For those ready to improve their mental health and make meaningful changes, the compassionate therapists at Peaceful Living are there to support them throughout the journey.
3. Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a type of talk therapy that helps people dealing with issues like anxiety, depression, and trauma. It works on the idea that thoughts, feelings, and behaviors are connected.
This means that the way someone thinks can affect how they feel and behave, and changing those thoughts can lead to feeling better.
In CBT, clients learn to identify and change negative thoughts and behaviors, which can improve their mood and overall mental health.
This therapy can help with various problems, such as obsessive-compulsive disorder (OCD), phobias, chronic pain, eating disorders, post-traumatic stress disorder (PTSD), and the effects of past trauma.
Sessions usually last 45 to 90 minutes, with clients meeting once a week or every other week for about 5 to 20 sessions to see improvements.
Overall, CBT is considered one of the most effective therapies for many mental health issues.
4. Mindfulness
Mindfulness is a therapy that helps people focus on the present moment. Through meditation and exercises, individuals can recognize negative thoughts and improve their mood and self-image.
Research shows that mindfulness can positively change how the brain works. It is beneficial for issues like anxiety, depression, relationship problems, phobias, and trauma.
Mindfulness therapy enhances awareness, concentration, and stress management, leading to better emotional control and communication.
Therapists help clients find mindfulness practices that fit their lifestyles, like guided meditations or Reiki.
This approach is also important in Dialectical Behavior Therapy (DBT) and helps with healing from trauma by regulating the nervous system.
5. Telehealth Therapy
Video sessions, or Telehealth Counseling, are available for all new and existing clients, making it easier for individuals and families to access therapy.
This online option is great for those with illnesses that prevent travel or busy schedules, as it allows clients to receive the same benefits as in-person sessions.
Services are offered for anxiety, depression, and other issues, accommodating those with agoraphobia, busy teenagers, and individuals without transportation.
Available for residents in New York, Connecticut, and Florida, the confidential telehealth system ensures secure virtual meetings.
Clients receive automated reminders with a link to join their session ten minutes before it starts, providing peace of mind, increased relaxation, improved confidence, and effective support for resolving trauma through methods like CBT, Mindfulness, and EMDR.
Expert Therapists At Peaceful Living Mental Health Counseling
The team at Peaceful Living Mental Health Counseling is made up of highly qualified professionals with a wide range of expertise in psychiatric and psychological care.
They are dedicated to helping individuals with various mental health challenges, offering specialized support to meet their unique needs.
1. DANA CARRETTA-STEIN
Dana Carretta-Stein is the founder of Peaceful Living Mental Health Counseling in Westchester, NY.
She helps people deal with anxiety, trauma, and parenting issues using a trauma-informed approach to find lasting relief.
Licensed to practice in New York, Florida, and Connecticut, Dana offers virtual EMDR therapy and serves as an EMDRIA Approved Consultant, guiding other professionals in their work.
She also started a non-profit called Let’s Bully Cancer, Inc., which helps low-income families pay for life-saving treatments for their pitbulls.
Dana’s therapy style is flexible and includes humor, polyvagal theory, and mindfulness techniques to help clients work through their trauma.
With a Master’s degree in Mental Health Counseling from Pace University, she is active in the EMDR community, helping other therapists improve their skills as the Regional Coordinator for the Westchester EMDRIA Regional Network.
2. LAUREN ARNAU
Lauren Arnau is a licensed mental health counselor who helps children and teens aged 5 to 21 with anxiety and behavior challenges, as well as adults facing similar issues.
She uses techniques like EMDR, mindfulness, and cognitive behavioral therapy (CBT) to teach her clients how to communicate effectively and manage stress.
Lauren provides a supportive therapy environment, offering in-person sessions in her Westchester office and virtual appointments for clients in New York and Florida.
She also offers family counseling to help achieve behavioural goals.
With a Master’s degree in Mental Health Counseling from Pace University and EMDR certification, Lauren actively uses EMDR in her practice and is training to become a consultant.
As the Clinical Director, she oversees the staff to ensure that all clients receive quality mental health care at Peaceful Living.
3. ANNABELLA LIPSON
Annabella Lipson works with young adults and adults dealing with grief, sadness, anxiety, and PTSD, helping them enjoy life again.
Known for her comforting approach, Annabella uses therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to support her clients.
She offers morning, afternoon, and evening appointments both online and in-person throughout the week.
Annabella aims to help clients process their grief, manage difficult emotions, and communicate better.
She has a Master’s degree in Mental Health Counseling from Mercy College and is certified in EMDR Therapy, ensuring she provides effective care tailored to each person’s needs.
4. SEAN O’CONNOR
Sean O’Connor is a licensed mental health counsellor and child therapist who helps children, teens, adults, and athletes with issues like anger, depression, and anxiety, using a trauma-informed approach and techniques such as EMDR and DBT..
5. STEPHANIE POLIZZI
Stephanie Polizzi is a licensed therapist at Peaceful Living Mental Health Counseling in Scarsdale, NY, serving clients from New York, New Jersey, and Florida.
She helps children, teens, and adults with issues like anxiety, eating disorders, behavioural problems, life changes, and trauma.
Using a variety of techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Cognitive Processing Therapy (CPT), and EMDR Therapy, she creates a friendly and supportive environment.
Stephanie offers both in-person and online sessions during the week and evenings.
With her Master’s degree in Mental Health Counseling from Baruch College, she focuses on boosting self-esteem, promoting healthy eating habits, and helping clients overcome negative thoughts, ensuring they feel safe and supported as they navigate their challenges.
6. SONIA GONZALEZ
Sonia Gonzalez, specializing in helping teens with emotions, relationships, and life changes. She is available on Saturdays in Scarsdale and is dedicated to supporting both teenagers and adults through various emotional challenges.
Sonia aims to create a space where clients feel seen and understood while addressing issues like anxiety, sadness, and communication struggles.
She uses techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to provide a safe environment.
Sonia helps clients cope with grief, loss, depression, panic attacks, and self-esteem issues, guiding them toward greater self-awareness and positive change without fear of judgment.
Want to know more about mental health counseling services, check these out:
- Rothschild Mental Health Counseling Review
- Harmony Mental Health Counseling: Balancing Mind & Wellness
- Blossoming Cherry Mental Health Counseling: Nurturing Mental Wellness
Rate & Insurances
Peaceful Living Mental Health Counseling chooses not to work directly with insurance companies, meaning they don’t file insurance claims for their services.
This allows them to focus on providing support without assigning clients a mental health diagnosis that could become part of their permanent record.
They believe that every person deserves care without being defined by labels or judged based on their progress. Instead, they trust in each individual’s ability to heal in their own time.
For 2024, session fees depend on the therapist and range between $245 and $350. Longer sessions can be accommodated, with pricing adjusted based on the time needed.
While some clients may qualify for reimbursement through out-of-network benefits, it’s recommended to check with your insurance provider about coverage and required codes for reimbursement, including those for 90-minute EMDR sessions.
Even with the financial commitment, the care clients receive is deeply compassionate and sincere.
Address and Contact Information
Peaceful Living Mental Health Counseling is located at 188 Summerfield Street, 1st Floor, Scarsdale, NY 10583, in Westchester County.
You can reach out to them by emailing [email protected] or by calling or texting 914-222-3983. For more details, visit their official website.
FAQ’s:
Who is the best person to talk to about mental health?
The best person to talk to about mental health is typically a licensed mental health professional, such as a psychologist, psychiatrist, or licensed counselor, who can provide expert guidance, support, and treatment tailored to individual needs.
These professionals are trained to help individuals navigate various mental health challenges, offering a safe and confidential environment to discuss thoughts and feelings.
Additionally, supportive friends or family members can also play a vital role in mental health discussions, providing emotional support and understanding, but professional help is essential for addressing deeper issues or when clinical intervention is needed.
How effective is Counselling for mental health?
Counseling can be very helpful for mental health. It gives people a safe place to talk about their thoughts and feelings, helping them understand their issues and find ways to cope.
Through different methods, like cognitive-behavioral therapy, counselors assist clients with problems such as anxiety, depression, trauma, and relationship challenges.
Many individuals see positive changes in their mental health and quality of life after counseling.
The supportive relationship with the counselor also promotes trust and personal growth, making it an important option for those looking to improve their mental well-being.
What is the strongest form of therapy?
There isn’t one “strongest” type of therapy, as what works best can vary for each person.
However, some effective therapies include Cognitive Behavioral Therapy (CBT), which helps change negative thoughts; Dialectical Behavior Therapy (DBT), which is great for managing emotions and relationships; and Eye Movement Desensitization and Reprocessing (EMDR), which is helpful for trauma.
The best therapy is the one that fits the individual and addresses their specific challenges.
When therapy doesn’t work?
Therapy might not work for various reasons. A client may not feel comfortable with their therapist or the therapy method, which can block progress.
If the client isn’t fully committed or is unwilling to discuss certain issues, this can also limit effectiveness.
Other challenges, like unresolved trauma, serious mental health issues, or outside stressors such as money problems or relationship conflicts, can affect how well therapy works.
In these situations, it may help to change therapists, try a different approach, or combine therapy with other treatments for better results.
