Soul Discovery Mental Health Counseling Review

Mental health counselling and therapy have become incredibly important today.

If you’re dealing with relationship struggles, personal issues, or mental health challenges, reaching out for professional help can be life-changing.

Counselling centres offer a safe, supportive place where you can find guidance and tools to help you cope and grow.

One centre offering this kind of support is Soul Discovery Mental Health Counseling, founded by Glenda Momrelle-Clarke.

Soul Discovery provides compassionate, personalized care for various mental health issues, including anxiety, low self-esteem, depression, anger management, and stress.

The team is dedicated to helping clients strengthen their resilience and improve their well-being in a welcoming, non-judgmental space.

For those needing flexible, convenient support, BetterHelp is also a great option.

Signing up gives you access to licensed therapists and counsellors online, making it easy to get professional care from the comfort of your home.

With BetterHelp, clients can connect with professionals who understand their needs, offering quick and accessible support.

Now, let’s take a closer look at the services Soul Discovery Mental Health Counseling offers to support mental health.

Mental Health Programs Provided By Soul Discovery

Soul Discovery provides a variety of mental health programs aimed at helping with different issues:

1. Individual Psychotherapy

Individual psychotherapy, or talk therapy, is a one-on-one process where you work with a counsellor to address personal challenges like stress, anxiety, depression, relationship issues, and life changes.

The goal is to help you understand and manage difficult feelings, develop useful coping skills, and make positive changes in your life.

At Soul Discovery Mental Health Counseling, individual therapy provides a supportive space where you can feel heard and encouraged.

Each 45-minute session focuses on giving you tools and guidance to handle life’s challenges.

The team at Soul Discovery tailors each session to your needs, sometimes using creative activities, like drawing or using visuals, to help make your thoughts and feelings clearer.

Through this personal approach, Soul Discovery is committed to helping you find relief, gain insight, and move forward in a meaningful way.

2. Couples Therapy

Couples therapy, or relationship counselling, focuses on helping partners strengthen their relationship.

This process aims to reduce stress, resolve misunderstandings, and break negative patterns that can create distance between partners.

In these sessions, couples learn to understand each other better, manage conflicts, and build a healthier connection.

The therapy respects each partner’s background and experiences, emphasizing emotional connection and open communication.

This safe environment allows couples to discuss important issues like intimacy, finances, and parenting, helping them work through challenges and build a stronger bond.

3. Group Therapy

Group therapy brings together individuals facing similar challenges to share, learn, and grow.

These sessions help participants connect with others who understand their experiences, reducing feelings of loneliness.

Group therapy also offers opportunities to learn new coping strategies and gain fresh perspectives in a supportive, private setting.

Guided by experienced therapists, these sessions cover various topics such as anxiety, depression, grief, relationship issues, stress, personal growth, and addiction recovery, creating a welcoming environment for healing and progress.

4. Dialectical Behavioral Therapy (DBT)

DBT is a therapeutic approach designed to help individuals manage strong emotions and reduce impulsive behaviours that can disrupt their daily lives.

It teaches practical skills for dealing with challenges in various settings, such as work or personal relationships.

DBT teaches four main skills: being present, coping with tough emotions, managing strong feelings, and communicating well in relationships.

Trained therapists provide a complete DBT program, including individual therapy, skills training, phone support, and a consultation team to ensure high-quality care.

Services are accessible, with a sliding scale based on financial need.

5. Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people recover from the emotional pain caused by traumatic experiences, anxiety, and depression.

It can lead to faster healing compared to traditional therapy by helping individuals process their memories and emotions.

Trauma can cause a person’s natural defence systems to get stuck, leading to ongoing feelings of anxiety and fear. EMDR works by helping to clear these emotional blocks, allowing the brain to heal.

At Soul Discovery Mental Health Counseling, trained therapists guide clients through the EMDR process, using techniques to help them feel safe and relaxed again.

The goal is to help clients move past their traumatic experiences and achieve emotional well-being.

6. Brainspotting

Brainspotting is a therapy technique that aids in healing emotional pain by focusing on specific eye positions.

By directing attention to these positions, therapists can access deeper areas of the brain where difficult emotions are stored, facilitating emotional release and healing.

At Soul, therapists assist clients in finding their “brainspot,” which is linked to a particular emotional issue.

Once identified, clients focus on this spot while their bodies process the connected feelings.

This method can be beneficial for addressing challenges such as negative emotions, addictions, and creative blocks.

Soul Discovery: How They Approach?

Soul Discovery focuses on creating a safe and welcoming space where clients can express themselves freely and without judgment.

The team of licensed mental health professionals in New York offers support as clients explore their strengths and address areas that need extra attention.

With expertise in trauma counselling, crisis intervention, CBT, DBT, family and couples therapy, and advanced techniques like Brainspotting and EMDR, Soul Discovery provides compassionate and practical care to help clients find balance and healing.

They believe in the importance of a supportive environment for identifying and challenging beliefs that may limit personal growth.

By fostering this safe space, Soul Discovery helps clients gain healthier perspectives on past and present experiences, empowering them to build meaningful relationships, increase self-awareness, and set healthy boundaries.

Team Members of Soul Discovery Mental Health Counseling

The Soul Discovery team is made up of skilled mental health professionals, each with unique experiences and areas of expertise. Here are a few of them:

1. Alaina Williams

Alaina Williams is committed to helping people in the mental health community, drawing on her extensive experience in Functional Family Therapy and Dialectical Behavior Therapy (DBT).

She serves a wide range of clients, including LGBTQIA youth, mothers dealing with depression, and individuals of all ages who have faced abuse, neglect, or other traumatic experiences.

Alaina also supports survivors of intimate partner violence and those struggling with substance use.She is passionate about showing people that change is possible.

Alaina focuses on helping her clients develop a healthy view of themselves and build positive relationships through better communication.

Her goal is to guide individuals in exploring their inner selves so they can lead fulfilling lives and become the people they truly want to be.

2. Heather McInnis

Heather McInnis provides a safe and supportive space for her clients to explore their feelings and challenge old habits, helping them build healthier relationships.

She focuses on understanding their needs and uses practical solutions to support them in making desired changes in their lives.

Heather has a strong background in various therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

She also performs assessments and creates safety plans when necessary. Known for her kindness and empathy, Heather is committed to helping her clients grow and improve their well-being.

3. Elsie DaCruz

Elsie DaCruz is here to help you find peace and a sense of wholeness in your life.

As a certified pre-marital counsellor, she works with individuals and couples preparing for marriage.

Elsie has a lot of experience helping people during difficult times, guiding them to find meaning and comfort when life becomes confusing.

She uses various methods in her work, including Cognitive Behavioral Therapy (CBT), techniques to change negative thinking, and Dialectical Behavior Therapy (DBT).

She also provides support for grief and loss and offers Christian counselling.

Elsie is dedicated to supporting those facing challenges like childhood and adult trauma, substance abuse, and relationship problems, walking with her clients on their journey to healing.

4. Silvano Cazares

Silvano Cazares is committed to creating a safe space where clients can explore their thoughts and feelings.

He has a calm and understanding approach, and he is passionate about helping people find out who they are while also honouring their unique identities.

He believes in working together with clients to help them reach their full potential and heal from their challenges.

Silvano uses Trauma-Focused and Holistic therapy methods to support lasting recovery and personal growth.

He specializes in working with the LGBTQ community, bilingual and Latinx individuals, and issues related to racial and ethnic identities, trauma, and life changes.

5. Stephanie Bratton

Stephanie is committed to creating a safe and supportive space where people can feel empowered.

Coming from a West Indian background, she understands the importance of cultural awareness and appreciates everyone’s unique experiences.

She provides both individual and group therapy using techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.

Stephanie is especially passionate about helping adults from underserved communities, particularly those in the Black and African diaspora.

She works with clients on various issues, such as anxiety, depression, emotional regulation, relationship problems, stress management, and self-esteem.

She is also interested in Christian counselling, grief counselling, and addressing the impact of trauma passed down through generations.

6. Alaina William

Alaina Williams is committed to creating a welcoming and supportive space for her clients, where they can feel empowered.

She views counselling as a teamwork effort that guides individuals toward realizing their true potential.

Using methods like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-focused techniques, she aims to help her clients achieve their goals, build a healthier self-image, and gain a wider perspective on life.

Want to know more about mental health counseling services, check these out:

Address and Contact Information

Soul Discovery Mental Health Counseling is located at 333 Hempstead Avenue, Suite 203, Malverne, NY 11565.

For inquiries, you can email them at [email protected] or call 516-847-4636. If you need to send a fax, use 347-620-7247. For more information, visit their official website.

FAQ’s:

What can you expect in Individual Therapy?

In individual therapy, you can expect a safe space to talk openly about what’s on your mind.
A therapist will listen, help you understand your feelings, and work with you to find ways to manage challenges in your life.
Therapy often involves exploring thoughts, emotions, and patterns to support personal growth and healing.

Is it possible to heal your mind without therapy?

It’s possible to make positive changes and improve your mental health without therapy, especially with support from loved ones, self-care, and healthy habits.
However, therapy provides guidance and tools that can make healing and personal growth easier for many people.