Talk It Out Mental Health Counseling Services Review

Mental well-being is an important part of one’s overall health and quality of life. However, when experiencing struggles such as depression or anxiety, seeking help can feel overwhelming. 

Mental health clinics and counseling centers work to make support more accessible for those in need.

Such establishments play a vital role in communities by providing compassionate care, resources and safe spaces for individuals to improve their mental state. 

One such organization is Talk It Out Mental Health Counseling, located in New York. This article provides insight into the services they offer to the local population.

team of doctors

About Talk It Out Mental Health Counseling

Located in New York, Talk It Out Mental Health Counseling prioritizes the well-being of its clients by offering a comprehensive array of services designed to address various mental health needs.

Their team employs a wide range of therapeutic approaches and modalities to cater to individual requirements. 

In addition to traditional counseling methods, they incorporate eclectic interventions, which blend elements from different therapeutic frameworks to create personalized treatment plans.

Beyond addressing common mental health disorders, Talk It Out also provides specialized services such as substance abuse counseling and career counseling. 

This approach ensures that clients receive support not only for their mental health challenges but also for issues related to addiction and professional development. 

Talk It Out Mental Health Counseling is dedicated to building a supportive environment where clients can work through their difficulties and achieve their personal and professional goals.

Who They Are?

Talk It Out Mental Health Counseling is driven by a mission to deliver licensed, professional, affordable, and compassionate mental health services to underserved communities. 

They are deeply committed to inclusivity, offering specialized care for BIPOC (Black, Indigenous, People of Color) individuals. 

Their services span all age groups, providing support for children, adolescents, and adults alike.

The team at Talk It Out is composed of dedicated mental health professionals, led by Victoria J. Pearson, LMHC, LPC, CASAC, who serves as the founder and lead mental health clinician. 

Under her leadership, the center has a diverse team of over 18 members, each bringing unique qualifications and licenses to the table. 

Together, they work to create a supportive and effective environment for all clients.

Mental Health Services Provided By Talk It Out

Talk It Out offers many different mental health services to the community, including the following:

1. Individual Counseling/Group Counseling

Individual counseling is available at Talk It Out, providing personalized support for a wide range of mental health concerns. 

Group counseling sessions are also offered, allowing individuals to connect with others facing similar challenges, creating a sense of community and shared understanding.

2. Family Counseling/Couple Counseling

Talk It Out offers family counseling to help families navigate conflicts and improve communication. 

Couple counseling is also available, focusing on enhancing relationships and resolving issues between partners.

3. COVID-19 Counseling

COVID-19 counseling is also offered, specifically designed to help individuals cope with the unique stressors brought about by the pandemic.

This service addresses issues such as anxiety, isolation, and grief related to the crisis.

4. Grief Counseling

Grief counseling supports individuals dealing with the loss of a loved one. These sessions help clients process their emotions, find ways to honor their loss, and move forward with their lives.

5. Pastoral Counseling

Talk It Out offers pastoral counseling, integrating spiritual guidance with mental health support. 

This service is ideal for individuals seeking to address their psychological concerns within the context of their faith.

6. (ACS) Parenting Classes

ACS Parenting Classes are also offered at the center, educating parents on effective child-rearing practices. 

These classes aim to enhance parenting skills, improve family dynamics, and support the overall well-being of children.

7. Anger Management

The center also provides anger management programs to help individuals understand and manage their anger. 

These sessions focus on developing healthier emotional responses and coping mechanisms.

8. Domestic Violence

Talk It Out offers comprehensive services for survivors of domestic violence, offering safety planning, emotional support, and strategies to rebuild lives after abuse. 

9. Crisis Intervention

Crisis intervention services at Talk It Out offer immediate support for individuals experiencing acute psychological distress. 

Crisis intervention services focus on ensuring safety and stability, providing a critical lifeline in times of crisis.

10. Trauma-Informed Therapy

Their clinicians also specialize in trauma-informed therapy, which addresses the impact of traumatic experiences on mental health, and helps clients regain control over their lives.

11. Parole and Probation

Counseling services for individuals on parole or probation are also available, supporting such people’s reintegration into society. 

These sessions address behavioral issues and promote positive change, helping clients build a better future.

12. Substance Use Counseling

The center not only deals with mental health issues but also offers substance use counseling, providing support for individuals struggling with addiction. 

The focus in substance abuse counseling sessions is on recovery, relapse prevention, and helping clients develop healthier coping strategies.

13. Career Counseling

Career counseling services are also available at Talk It Out, assisting clients in exploring career options, setting professional goals, and navigating career transitions. 

These sessions aim to empower individuals to achieve their career aspirations.

Talk It Out offers services to individuals of all ages, including school-age children (6-10), preteens/tweens (11-13), adolescents (14-19), and adults. 

Their approach to therapy is both culturally sensitive and client-centered, ensuring that each person’s needs and background are respected and addressed. 

They employ a variety of therapeutic modalities and interventions, such as solution focused brief therapy and cognitive behavioral therapy.

They also use motivational interviewing, family systems therapy, play therapy, and trauma-focused therapy.

This diverse range of techniques allows them to provide personalized support to their clients for a wide array of mental health challenges.

Career Options & Opportunities Provided By Talk It Out


Talk It Out Mental Health Counseling offers a range of job opportunities for individuals with mental health qualifications. 

Both full-time and part-time positions are available, with job postings listed on their website

Interested candidates can apply by submitting their resumes through the application portal. 

Additionally, Talk It Out provides internships for those seeking practical experience in the mental health field.

Currently, they are seeking mental health counselors with various NYS licenses.

These include licensed mental health counselors, clinical social workers, psychologists, master social workers and those having a limited permit as authorized by the NYS Office of Professions. 

Applicants must commit to a minimum of 15 hours in-person. For more information and to apply, visit their website.

Supporters of Talk It Out Mental Health Counseling

Talk It Out Mental Health Counseling is proudly supported by several esteemed organizations and institutions. 

The United States Congress acknowledges the vital work done by Talk It Out in providing accessible mental health care to under-served communities. 

Similarly, the New York State Senate stands as a significant supporter, recognizing the importance of its inclusive and culturally sensitive approach.

Additionally, the organization Girls Just Want to Have Fun and the renowned Harlem’s Children Zone stand behind Talk It Out, advocating for their mission and services.

Want to know more about mental health counseling services, check these out:

  1. Calvary Counseling Center: Expert Mental Health Services
  2. Apricus Counseling: Compassionate Therapy Services
  3. Dianne Ghiraj Mental Health Counseling Review

Address & Contact Information

Talk It Out Mental Health Counseling is located in Jamaica, New York. The exact location can be found on their website.

Phone: 718-500-5549

Email: [email protected]

For further inquiries or to schedule an appointment, you can also fill out a contact form on their website.


1. What is the difference between talk therapy and Counselling?

Talk therapy is a broad term that includes various forms of psychotherapy where talking is the primary method of communication. 
Counseling is a specific type of talk therapy that focuses on providing guidance and support to help individuals deal with specific issues or life challenges.

2. What mental illness causes illogical thinking?

Schizophrenia is a mental illness that can cause illogical thinking. 
It often involves symptoms like delusions, hallucinations, and disorganized thinking, which can impair a person’s ability to think logically.

3. Which is better, CBT or counselling? 

The effectiveness of CBT (Cognitive Behavioral Therapy) versus counseling depends on the individual’s specific needs and issues. 
CBT is often more structured and goal-oriented, focusing on changing negative thought patterns, while counseling can be more flexible, addressing a broader range of personal issues.

Manuel Alejandro Patiño

Personal and professionally focused on integral wellness in mind, emotions, and body, as the main key to preventing toxic stress and chronic diseases. I try to be an example of what I teach, healing not just from the knowledge. I am also very adaptable to employeer’s requirements. I can understand and speak Spanish, English, and German very fluently.

More than 7 years of experience practicing and teaching Kundalini Yoga and other meditation