In recent years, people everywhere have started to understand just how important mental health is for overall well-being.
To help people facing mental health challenges, many communities have established new clinics, treatment centers, and counseling services.
One such resource is Breakthrough Mental Health Counseling in Huntington, NY, which specializes in trauma therapy and digital wellness.
In this article, we’ll look at their various programs and their focus on wellness.
Meanwhile, BetterHelp is an online platform that lets you connect with mental health professionals from the comfort of your home.
It offers an easy way to get support from licensed therapists through online sessions. To sign up, you can visit the BetterHelp website or download their mobile app.
Mental Health Services Provided By Breakthrough Mental Health Counseling
1. Adolescents
During the teenage years, typically between ages 13 and 17, adolescents undergo significant physical and emotional changes because of puberty.
They begin to worry about fitting in, trying out different social groups, and exploring their sexuality and friendships.
As they strive for more independence, conflicts with parents can occur, especially if they struggle with self-esteem, body image, mood swings, or behavioral issues.
Decision-making and impulse control can also be challenging.
At Breakthrough Mental Health Counseling, therapy provides a supportive environment for teens to share their feelings and work through these difficulties.
Involving parents can improve communication and strengthen family bonds. Treatment can help with various issues, including trauma, depression, anxiety, digital wellness, grief, aggression, self-esteem, motivation, social skills, and adapting to new life changes.
2. Teenagers
During their teenage years, friendships and relationships become very important as teens spend more time with peers and start to view family members as equals.
They explore their self-image and body image, which affects their intimate relationships. As they form their individuality and values, they also think about future goals like college and careers.
This period may involve behavioral changes and experimentation with sex and drugs. Teens might find it hard to cope with these changes, leading to anxiety, stress, and depression.
At Breakthrough Mental Health Counseling, psychotherapy provides a supportive space for teens to talk openly with an understanding adult, helping them gain insight and manage their emotions.
Treatment can help with issues such as trauma, digital wellness, anxiety, depression, low self-esteem, stress, conflicts with parents, social isolation, identity exploration, substance use, relationship dynamics, and unhealthy thinking patterns.
3. Adults
As adults, unresolved issues from the past can affect behavior, relationships, and outlook on life, showing up as depression, anxiety, mood swings, or substance abuse.
While friends and family may offer support, they might not always have the answers needed to tackle these problems fully.
Therapy provides a helpful space for adults to understand their behaviors and relationships better and work towards a healthier life.
It aids in dealing with issues like trauma, anxiety, depression, poor coping skills, family conflicts, identity loss, digital wellness, stress, and difficulties with decision-making and relationships.
4. Teletherapy
Breakthrough Mental Health Counseling recognizes that fitting therapy into a busy schedule can be tough, so they provide teletherapy as a convenient alternative.
This option allows clients to attend sessions from home, saving them travel time and making it easier to find the right therapist.
They use a HIPAA-compliant platform to ensure that all teletherapy sessions are secure and confidential.
This service is currently available to residents of New York and is designed to help with various issues, including anxiety, depression, grief, stress management, life transitions, relationship problems, poor coping skills, low self-esteem, low motivation, and unhealthy thinking patterns.
Team of Professionals At Breakthrough
Breakthrough Mental Health Counseling has a team of skilled professionals and interns, each with their specializations and approaches.
Their combined experience ensures that every client gets personalized care. Here’s a list of the team members and what they specialize in.
Their Professionals Team
1. Shafeena Khan
Shafeena is the Clinical Director at Breakthrough MHC. With her Indo-Caribbean background, she offers culturally sensitive care for individuals from Indo-Caribbean, West Indian, and Caribbean cultures, especially those dealing with generational trauma.
She emphasizes digital wellness, helping people “unplug” and rediscover other meaningful aspects of life by reducing technology use. This holistic approach has led to significant breakthroughs in treatment.
Shafeena uses a variety of therapeutic methods, including CBT, IFS, and Solution-Focused Therapy, to provide personalized care for each client.
She also supervises interns at Breakthrough MHC and serves on the Dean’s Advisory Board at St. John’s University Counseling Education Department.
Shafeena holds certifications in Trauma Treatment Tech Addiction and Digital Health.
2. Anastasia Polar, MS. Ed, LMHC
Anastasia is a licensed mental health counselor and clinical supervisor based in Woodbury, NY.
She earned her degrees from Long Island University and gained experience in private practices before becoming a clinical supervisor.
Anastasia uses a mix of therapies like CBT, DBT, ACT, and Schema Therapy, along with creative arts, to meet individual needs.
In her private practice, she helps children (ages 6+), teens, adults, and families with issues like anxiety, depression, anger, and relationship problems.
Anastasia is also taking a course on Gambling Addiction to help those who need it. She also supervises clinicians at Breakthrough MHC.
3. Marissa Mangione, MS., MHC-LP
Marissa is a mental health counselor focused on helping clients achieve their goals by addressing their challenges.
She creates a safe, empowering, and collaborative environment, aiming to help clients understand their mental health, explore their life experiences, and cope with stress.
Marissa has experience working with adults facing depression, anxiety, trauma, relationship issues, and self-image concerns.
She uses a blend of person-centered, emotion-focused, and cognitive therapies, viewing counseling as meaningful and productive work.
4. Natalie Sarra, MS., MHC-LP
Natalie works with clients of all ages and tailors her counseling approach to each person’s needs.
She uses cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques to create a supportive space for individuals.
Whether dealing with anxiety, depression, or personal loss, Natalie helps clients explore how these issues affect their lives and find ways to move forward.
She offers clarity on difficult emotions, guidance on breaking down goals, and a listening ear to help you achieve a more balanced, fulfilling life.
5. Kellie Cassidy, MS. Ed, MHC-LP
Kellie is a mental health counselor dedicated to helping individuals overcome challenges and achieve their best mental well-being.
She creates a supportive environment for both adults and children, helping them express and understand their emotions.
Kellie uses person-centered techniques, cognitive behavioral therapy, and play therapy to address childhood issues, trauma, anxiety, behavior disorders, mood disorders, and adjustment difficulties. She ensures a safe and comfortable space for everyone in therapy.
6. Nicole Layer, MHC-LP
Nicole supports individuals dealing with anxiety, depression, trauma, interpersonal challenges, and LGBTQIA+ issues.
She approaches therapy with empathy, education, and openness, focusing on creating a safe and nurturing environment.
Nicole values clients as individuals, using various methods like CBT, DBT, solution-focused therapy, and mindfulness.
She is committed to helping clients feel heard, respected, and empowered while continuously learning to better meet their needs.
The Interns
1. Camryn Roy
Camryn is currently interning as a mental health counselor while working towards her master’s degree in Clinical Mental Health Counseling at St. John’s University.
She is dedicated to offering understanding and unbiased support to those facing mental health challenges..
By applying Person-Centered and Cognitive Behavioral Therapy, Camryn fosters a supportive environment where clients can freely discuss their thoughts and emotions.
She has a special interest in working with teenagers and young adults, focusing on aiding their personal development, resilience, and overall well-being.
2. Flore Ducheine
Flore, a second-year graduate student at Molloy University, has spent a decade working in different areas of healthcare.
Her diverse experience gives her a special viewpoint on mental health, and she is keen to deepen her understanding of various groups.
Flore sees life as a journey to be fully embraced and strives to help her clients find their paths toward fulfilling their goals.
3. Anushta Mishra
Anushta is a graduate mental health counseling intern at Hofstra University, working towards her master’s degree.
With a background in India and fluency in English, Hindi, Urdu, and Marathi, she connects well with people from diverse backgrounds.
Her hands-on experience spans psychiatric hospitals and community services, and she’s skilled in assessments and workshops. Anushta is dedicated to understanding and meeting the unique needs of each client.
4. Ciara DaSilva
Ciara is a mental health counseling intern at St. John’s University, working towards her master’s degree.
She has experience with youth and is focused on helping adolescents, teens, and young adults grow and build resilience.
Ciara aims to improve her clients’ well-being and support them in living the life they want.
With her empathetic approach and interest in holistic wellness, she strives to help clients understand themselves better and provides a safe, non-judgmental space for their growth.
Want to know more about mental health counseling services, check these out:
- Gemma Mental Health: Nurturing Your Emotional Well-Being
- West River Mental Health: Comprehensive Support & Care
- Calvary Counseling Center: Expert Mental Health Services
Fees & Payment Information
Breakthrough Mental Health Counseling offers reasonably priced out-of-pocket payment options.
Clients have the right to a “Good Faith Estimate,” which provides a detailed breakdown of expected costs for their medical and mental health services, including psychotherapy.
This estimate is legally required for those without insurance or not using their insurance and should be requested from the provider before booking any non-emergency care.
Furthermore, Breakthrough Mental Health Counseling is in-network with a range of health insurance such as Compsych, Fidelis, HealthFirst, and Northwell Direct.
If a client’s insurance is not listed, Breakthrough Mental Health Counseling works with individuals who have “out-of-network” benefits.
In such cases, clients may be eligible for reimbursement for part of their payment for services received.
The team is available to assist with inquiring about and submitting all necessary billing paperwork to the insurance company for reimbursement.
Address & Contact Information of Breakthrough
Breakthrough Mental Health Counseling is located at 755 New York Ave, Suite 230, Huntington, NY 11743.
For more information, you can call them at 516-537-8112 or send a fax to 516-688-0674. And for additional information, you can check their website.
FAQ’s:
How successful is Counselling therapy?
Counselling therapy has proven effective in assisting people with a range of mental health challenges.
Research indicates that approximately 75% of individuals who engage in therapy experience better symptoms and enhanced well-being.
The effectiveness of therapy often hinges on factors such as the therapist’s expertise, the client’s commitment, and the chosen therapeutic approach.
Although it may not offer a guaranteed solution, counseling therapy has been a valuable resource for many individuals on their journey to mental health recovery.
What is the effectiveness of counselling?
The effectiveness of counseling can differ from person to person, but research indicates it is very helpful for many individuals.
It assists people in developing coping strategies, understanding their emotions, improving relationships, and easing symptoms of mental health issues.
Counseling offers a supportive space to address challenges, gain fresh insights, and strengthen resilience.
Although it’s not a quick solution, it remains a valuable resource for personal growth and overall well-being.
