In today’s fast-paced world, finding time for mental health care can be challenging, which is why online counseling has become an increasingly convenient and accessible option.
With the flexibility to have sessions from the comfort of your home, online counseling allows individuals to prioritize their mental well-being without the added stress of rigid scheduling.
However, choosing the right counseling center is important to ensure that you receive the quality care and support you need.
Center Rock Mental Health Counseling stands out as a trusted provider of teletherapy services, offering a safe and non-judgmental space where clients can work towards growth and healing.
In this article, we will explore what makes Center Rock an excellent choice for your mental health journey.
About Center Rock Mental Health Counseling
Center Rock Mental Health Counseling offers confidential and secure teletherapy sessions, allowing clients to receive therapy via video or phone from any location at their convenience.
This online counseling center provides a safe and non-judgmental environment where clients can explore their thoughts and emotions at their own pace.
The practice is founded on the belief that people already possess the solutions to their problems, and the role of therapy is to offer the guidance needed to facilitate positive change.
Owned by Fanegie Badette, a Licensed Mental Health Counselor, Center Rock is committed to delivering high-quality care.
Under her supervision, pre-licensed professionals at Center Rock are trained to provide the highest standard of support to all clients.
The practice adheres strictly to the regulations of The Health Insurance Portability and Accountability Act (HIPAA), ensuring that all client information remains private and secure.
Mental Health Services Provided By Center Rock
Center Rock Counseling offers a wide range of mental health services designed to meet the needs of their clients:
1. Individual Therapy through Cognitive Behavioral Therapy (CBT)
CBT is a form of talk therapy that focuses on identifying and challenging irrational and negative thoughts, replacing them with more positive and constructive behaviors.
It is effective for all age groups, including children, adolescents, and adults, and is widely used to address all kinds of mental health concerns.
These concerns may include major depressive disorder, anxiety disorders, post-traumatic stress disorder (PTSD), eating disorders, obsessive-compulsive disorders (OCD), and more.
2. Faith-Based Counseling
Faith-based counseling integrates traditional counseling techniques with an understanding of the significant role that faith plays in a client’s life.
In this approach, the therapist acknowledges and respects the influence of spiritual beliefs on thoughts, feelings, and actions.
The therapist further helps clients use their faith to address mental health concerns and gain clarity in their current situations.
This form of counseling combines spiritual guidance with science-based strategies to promote internal peace and behavior change.
3. Family Therapy
Family therapy at Center Rock focuses on healing the family unit by exploring family patterns, communication styles, and the impact of individual actions on the entire family.
This form of therapy is based on the premise that what affects one family member affects all members.
It is particularly useful for families dealing with stress, grief, anger, conflict, or adolescent behavior issues.
Family therapy helps families develop healthier communication techniques and practical steps to improve conflict resolution and rebuild connections.
4. Pride Counseling
Center Rock has team members who specialize in providing Pride Counseling, which aims to meet the specific needs of individuals in the LGBTQIA+ community.
This service offers a supportive and affirming environment where clients can explore their identities, navigate challenges, and work towards their mental health goals.
5. Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a therapeutic approach primarily used with couples.
EFT focuses on adult relationships and the attachment and bonding patterns that develop between partners.
It is particularly effective in couples counseling when dealing with issues such as anger, fear, loss of trust, or betrayal.
EFT helps couples analyze their relationship patterns and develop techniques to improve trust, security, and healthy bonding.
6. Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy (SFBT) differs from traditional therapy by focusing on present solutions rather than past experiences or trauma.
SFBT emphasizes identifying goals and the steps needed to achieve them, with the understanding that clients already possess the skills necessary to reach their desired outcomes.
This therapy is effective for all age groups and is often paired with CBT to help clients implement solution-focused tasks and make positive changes in their lives.
Team Members & Providers of Center Rock
The team at Center Rock Counseling is composed of highly skilled and compassionate professionals dedicated to supporting clients on their journey to mental wellness.
Below are some of the key providers who contribute to the center’s exceptional care:
1. Fanegie Badette, LMHC
Fanegie Badette is the owner and Clinical Director of Center Rock Mental Health Counseling.
As a Licensed Mental Health Counselor, Fanegie is dedicated to helping clients achieve emotional health and balance.
She specializes in providing strategies for managing anxiety and depression, as well as offering support to couples and families aiming to build deeper, long-lasting connections.
With over a decade of experience with family and individual counseling, Fanegie is passionate about guiding clients toward their goals by helping them align with their beliefs and values.
Additionally, she provides clinical supervision to new therapists, supporting their growth as clinicians.
2. Alexa Cabrera, LMHC
Alexa Cabrera is a Licensed Mental Health Counselor committed to creating a safe, inclusive, and culturally affirming therapeutic space.
She offers strength-based counseling to help clients reach their goals, with experience in supporting adults and teenagers through anxiety, depression, trauma, grief, and life transitions.
Alexa employs various counseling modalities, including emotionally focused therapy for couples, aimed at improving communication and deepening connection.
3. Sherica Ross-Nickle, MHC-LP
Sherica Ross-Nickle is a Mental Health Counselor-LP who believes in the power of self-care to reclaim one’s well-being.
With a strong commitment to supporting individuals from diverse backgrounds, including the LGBTQ+ community, Sherica offers a safe and inclusive space for healing.
She utilizes a range of therapeutic modalities, such as CBT, solution-focused therapy, and mindfulness, to help clients navigate challenges like stress, anxiety, depression, and trauma.
Sherica also specializes in emotionally focused therapy for couples, helping them reduce conflict and improve communication.
4. Corina Quel, MHC-LP
Corina Quel is a Mental Health Counselor-LP dedicated to helping clients build a life that aligns with their true selves.
She works collaboratively with clients using CBT to reframe unhelpful thoughts and behaviors, establish healthy boundaries, and develop coping skills for managing stressors.
Corina is particularly passionate about working with immigrants, guiding them through identity and relationship changes while providing a compassionate and respectful space for healing.
5. Emily Hodgson, MHC-LP
Emily Hodgson is a Mental Health Counselor-LP with a passion for helping clients gain insight into their experiences and reach their highest potential.
She uses an integrative approach that combines person-centered therapy, CBT, mindfulness, and reality therapy, with a holistic, trauma-informed, and multicultural lens.
Emily works with adolescents and adults from diverse backgrounds, including the LGBTQ+ and BIPOC communities, providing a warm and culturally affirming environment to them.
6. Christopher Warmann, MHC-LP
Christopher Warmann specializes in working with individuals facing depression, anxiety, mood disorders, life transitions, and self-esteem issues.
He offers a non-judgmental and inclusive space where clients can explore their thoughts and emotions.
Christopher’s approach is rooted in person-centered therapy, with the incorporation of techniques from CBT, DBT, and mindfulness.
7. Elizabeth Goodyear, MHC-LP
Elizabeth Goodyear provides a welcoming, therapeutic space where clients can be their most authentic selves.
Known for her empathy, supportiveness, and occasional use of humor, Elizabeth helps clients navigate their emotional challenges by validating their experiences and encouraging growth.
She uses a combination of CBT, DBT, humanistic therapy, and mindfulness in a person-centered approach, guiding clients through their journey to mental wellness.
8. Joy-Anne Persaud, MHC-LP
Joy-Anne Persaud utilizes an integrative approach to help clients gain insight and make meaningful changes in their lives.
Her therapeutic style incorporates CBT, psychodynamic, person-centered, positive psychology, and contemplative therapy.
Joy-Anne has a special focus on working with individuals on the autism spectrum and those from marginalized populations, including LGBTQIA+.
She believes that clients already possess the skills needed to become their best selves and is dedicated to helping them on their journey.
Want to know more about mental health counseling services, check these out:
- The Soho Center for Mental Health Counseling Review
- Footprints Mental Health Counseling: Guiding Your Journey
- Thrive Mental Health Counseling: Path to Wellness
Insurance & Pricing At the Center Rock
Center Rock Counseling accepts a variety of insurance plans, including Aetna, Cigna, Magnacare, Oxford, Oscar Health, United Healthcare, and Northwell Direct.
For those without insurance or who prefer to pay privately, Center Rock offers a sliding scale pricing structure to ensure affordability.
The rates for private pay are $100 per session for individual therapy, $125 per session for couples therapy, and $150 per session for family therapy.
Address and Contact Information
Center Rock Counseling provides its services online, ensuring convenient access to care from the comfort of your home.
To get in touch with Center Rock Counseling, you can call 917-912-2925 or email them at [email protected]. Additionally, you can fill out a contact form on their website.
FAQ’s:
1. How can I improve my mental and emotional health?
Improve mental and emotional health by practicing self-care, such as regular exercise, healthy eating, sufficient sleep, and mindfulness.
Building strong social connections, setting realistic goals, and seeking professional help when needed can also contribute to better mental and emotional well-being.
2. How to stay mentally strong?
Stay mentally strong by maintaining a positive mindset, practicing resilience, setting boundaries, and managing stress effectively.
Regularly challenging yourself, staying adaptable, and seeking support when needed are also key to maintaining mental strength.
3. What are the risks of therapy?
The risks of therapy can include experiencing uncomfortable emotions, confronting difficult memories, or facing challenging changes.
In rare cases, therapy may initially increase anxiety or distress before improvement occurs. It’s important to work with a qualified therapist to navigate these risks safely.
