Kaiser Mental Health App [Enhance Your Mental Health & Wellbeing]

The recent COVID-19 pandemic increased the rate of anxiety and depression symptoms more than what they used to be in the United States.

As a result, digital applications focusing on mindfulness, meditation, and therapy have emerged as powerful tools to assist individuals dealing with mild to moderate anxiety, depression, and other mental health concerns.

These applications, when seamlessly integrated into a patient’s overall mental health care, can offer significant assistance.

Kaiser Permanente, a renowned healthcare provider, recognized this potential and developed a comprehensive ecosystem of digital mental health and wellness solutions.

These solutions are made available to patients through clinician referral and self-care pathways. Read on to learn more about the Kaiser Mental Health App.

While digital self-care tools presented by Kaiser Permanente are valuable resources, registering on BetterHelp provides additional benefits for individuals seeking mental health support.

BetterHelp is an online counseling platform that connects users with licensed therapists, offering a more personalized and comprehensive approach to mental health care. 

Taking Care of Your Physical and Emotional Wellbeing with Kaiser

mental health
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Before the onset of the COVID-19 pandemic, various challenges and disruptions had already affected daily life significantly.

Stress, anxiety, and social isolation were rapidly increasing, posing a threat to people’s mental health.

Dr. Mark Ghaly, secretary of the California Health and Human Services Agency, recently informed CalMatters that between 2016 and 2020, the number of licensed behavioral health providers in the state had risen by 20 percent.

Moreover, the pandemic brought about substantial changes in healthcare systems and exacerbated workforce shortages. 

A survey conducted by the Kaiser Family Foundation (K.F.F.) and CNN revealed that roughly half of parents reported a negative impact on their child’s mental health due to the pandemic, with 17% stating a significant adverse effect.

The study also highlighted a widening gap in the share of adolescent females and males reporting symptoms indicative of depressive disorder, such as feelings of hopelessness and sadness.

Additionally, the aftermath of the pandemic has demonstrated that a significant proportion of individuals, approximately one out of three, are experiencing severe physical and mental health issues.

These issues primarily include anxiety and depression. To corroborate this fact, a survey conducted in early 2022 on behalf of the American Psychological Association validated that many Americans had elevated stress levels due to the financial impacts of inflation, the persistent COVID-19 pandemic, and global uncertainty.

Consequently, these stressors have contributed to an alarming increase in the prevalence of chronic diseases, such as diabetes and heart disease.

However, Kaiser Permanente, a healthcare organization in the United States, has developed digitized preventive measures, collaborative care, and cutting-edge treatment options.

Their primary purpose is to prioritize the total health of their members, employees, and communities, working together to shape the future of healthcare.

With over 12.6 million members, Kaiser Permanente has become one of the most extensive not-for-profit health plans in the United States, serving individuals across eight states and the District of Columbia.

In February 2020, Kaiser Permanente successfully implemented a comprehensive organization-wide rollout of self-care pathways.

This rollout was supported by a well-rounded strategic communications plan that aimed to remind members about the significance of prioritizing their mental and emotional well-being.

The project also focused on informing members about the available resources on the mental health and wellness hub, as well as promoting traditional mental health care options.

As part of this initiative, the myStrength and Calm apps were accessible to adult Kaiser Permanente members through the hub.

By integrating these digital tools into their mental health care approach, Kaiser Permanente has significantly expanded its ability to provide support and resources to members and patients.

In addition to digital mental health solutions, Kaiser Permanente emphasizes the importance of maintaining good health and offers tailored support to meet each individual’s unique needs.

More so, the integrated apps provided by Kaiser Permanente aim to promote self-care, improve mental well-being, and offer convenient access to mental health services.

These apps serve as valuable resources to empower individuals to take charge of their mental health and provide easy access to the care they need. Now, let’s delve into the specific integrated apps that Kaiser Permanente offers its members.

1. Calm

The Calm app is one of the first two apps introduced on Kaiser Permanente’s portfolio. It is designed to support emotional wellness through mindfulness meditation and sleep resources.

The app is a valuable tool for mindfulness meditation, offering users a way to relax, reduce stress, and enhance their overall wellbeing.

Furthermore, the Kaiser Permanente app provides a range of beneficial features to support users in improving their overall well-being.

These features include guided meditations, sleep stories, breathing exercises, and soothing music.

Additionally, the app has gained significant popularity, ranking as the most popular health and fitness app on Google-powered devices and the second most popular app on the iPhone, according to App Annie.

Kaiser Permanente members who are twelve or older can download the app directly from the Kaiser website.

Once downloaded, the app can be easily installed on smartphones, computers, or tablets, providing convenient access to its various wellness resources. 

Besides, you can log in to the app using your email address and password if you already have a Calm account.

Please note that Kaiser Permanente’s inclusion of the Calm app in its digital self-care portfolio reflects its commitment to providing members with new ways to support emotional wellness, particularly during increased stress and anxiety.

By offering access to the Calm app, Kaiser Permanente aims to support the total health of its members, including their minds, bodies, and spirits.

2. myStrength

myStrength is the second app introduced along with the Calm app in 2020. The app was designed to help people improve and enhance their well-being, focusing on quality sleep or good mood.

Additionally, it allows individuals to navigate life’s challenges, make positive changes, and provide support.

In essence, myStrength is a cognitive behavioral therapy-based program that offers guided resources to address various mental health concerns.

Kaiser Permanente offers its members access to the myStrength app, and Kaiser Permanente clinicians recommend assisting their clients in managing sleep, stress, and anxiety. This app is available to all Kaiser Permanente members at no cost. 

3. Ginger

In 2022, Kaiser Permanente incorporated Ginger into its offerings to expand the range of digital mental health tools and provide nonclinical emotional support coaching.

This valuable addition was made accessible to all eligible adult members at no cost, further enhancing the continuum of mental health support available to them.

Ginger, formerly known as Headspace, is an app that allows members to text one-on-one with an emotional support coach anytime, anywhere. It offers 24/7 text-based emotional support coaching.

Eligible Kaiser Permanente members can use the Ginger app for 90 days per year to text with a coach. After 90 days, members can continue to access other services available on the Ginger app at no cost for the remainder of the year.

In essence, you can keep track of your development by reviewing recaps from each texting session. Ginger’s highly trained coaches are also available around the clock, ready to guide Kaiser’s registered members. 

While apps like myStrength on Kaiser Permanente can help manage mental health concerns, indeed, they may not be suitable for individuals with chronic mental health disorders.

In such cases, it may be more expedient to seek professional support from platforms like BetterHelp.

BetterHelp is an online counseling platform that provides access to licensed therapists and counselors. It offers convenient and confidential therapy services through secure messaging, live chat, phone calls, and video sessions. 

Discovering the Ideal User: Who Stands to Gain Most from Kaiser?

Kaiser Permanente

Whether you’re at home or on the move, the Kaiser Permanente app offers a seamless and secure solution for handling your health needs, conveniently consolidated in one place.

Click below to give the app a try now!


One notable feature about Kaiser is that its members stand out to gain the most from Kaiser Mental Health Apps.

Kaiser Permanente members aged 12 and over can access its apps, which offer 24/7 text-based emotional support coaching and other mental health resources.

While the specific mental health conditions addressed by Kaiser apps may vary, they generally cover a broad spectrum of mental health concerns.

Some of the common mental health issues that these apps deal with include:

1. Anxiety Disorders:

Anxiety disorders encompass a group of mental health disorders characterized by excessive worry, fear, and nervousness.

These apps may offer resources and tools to help individuals manage anxiety symptoms and develop coping strategies.

2. Depression: 

Depression is a mood disorder that involves persistent feelings of sadness, hopelessness, and a loss of interest in activities.

Kaiser Mental Health Apps may provide resources and support for individuals experiencing depression, including self-care techniques and access to therapy.

3. Post-Traumatic Stress Disorder (PTSD): 

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event.

These apps may offer information, self-help tools, and access to therapy for individuals dealing with PTSD symptoms.

4. Stress Management: 

Stress is a common aspect of daily life, and excessive stress can hurt mental well-being.

Kaiser Mental Health Apps may provide resources and techniques for stress management, including mindfulness exercises and relaxation techniques.

5. Sleep Disorders: 

Sleep plays a crucial role in mental health, and sleep disorders can significantly impact overall well-being.

These apps may offer tools and strategies to improve sleep quality and address common sleep issues.

6. Relationship: 

By leveraging Kaiser Apps, people in relationships can proactively invest in the growth and sustainability of their connections, creating a supportive digital environment that complements their real-world partnership.

Kaiser Apps offers a valuable resource for individuals in relationships, providing a comprehensive platform to enhance communication, understanding, and overall relationship well-being. 

7. Emotional Imbalance: 

With Kaiser mental health apps, individuals can proactively manage their emotional health, fostering resilience and enhancing overall well-being.

The apps on this platform serve as invaluable tools for individuals grappling with emotional imbalances by providing accessible and personalized support.

Through features such as mood tracking, guided meditation sessions, and cognitive-behavioral therapy exercises, these apps empower users to gain a deeper understanding of their emotional well-being.

Why opt for Kaiser over Other Mental Health Apps?

Kaiser Mental Health Apps offers several benefits that differentiate them from other mental health apps like Bloom, Breeze, BetterMe, Aura, etc. The Kaiser apps are developed and implemented within the Kaiser Permanente healthcare system.

Unlike other apps, Kaiser allows a more comprehensive approach to mental health care, as it seamlessly integrates its selected apps into the patient’s overall mental health treatment plan.

This integration ensures that the apps are aligned with the care provided by clinicians and can be used as complements to clinical support.

Additionally, the Kaiser Mental Health Apps are provided via clinician referral and self-care pathways. Healthcare professionals can recommend specific apps based on the individual’s needs and treatment goals.

The apps are designed to support and enhance the care clinicians provide, offering additional resources and tools for self-guided self-care.

More so, this platform covers a broad spectrum of mental health concerns, including stress, anxiety, depression, sleep, and mood.

The apps on Kaiser offer resources and tools to help individuals navigate life’s challenges and make positive changes to improve their overall well-being.

They are designed to address a variety of mental health issues and provide support for individuals with mild to moderate symptoms.

One crucial feature that also makes Kaiser stand out among others is the unavailability of additional costs for apps like Ginger, Calm, and MyStrength for its members.

They can access these apps without incurring any extra expenses, unlike registering on these apps without going through Kaiser.

Overall, this access to affordable and valuable mental health resources without financial barriers makes Kaiser the best for its members. 

Want to explore more mental health apps?

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How does it Work?

Image Credit: brightful.me

The Kaiser Mental Health App provides access to various tools and tips to support the mental well-being of its members.

Here’s how the app works:

1. Online Wellness Resources: 

The app offers many helpful online wellness resources and tips on managing stress, improving sleep, parenting, mindfulness and meditation, and practicing self-compassion.

Users can access these resources conveniently to gain valuable insights and strategies for enhancing their mental health.

2. Classes & Support Groups: 

The app facilitates connections with others who share similar experiences through classes and support groups.

These sessions, led by trained instructors, help users strengthen relationships, change unhealthy behaviors, cope with stress, and more.

While some classes may require a fee, they provide valuable guidance and support to users.

3. Personalized Health Lifestyle Programs: 

Kaiser’s personalized online programs enable users to create action plans to reach their health goals.

These programs offer tailored advice, encouragement, and support to help users make healthy changes.

Whether it’s managing symptoms of depression, learning coping skills, quitting smoking, losing weight, or working on specific health conditions, the app provides users with the resources they need to succeed.

4. Wellness Coaching by Phone: 

The app offers wellness coaching by phone, where users can receive guidance from a Kaiser wellness coach.

These coaches support getting started, overcoming obstacles, and achieving goals related to reducing stress, quitting smoking, and losing weight.

Through personalized coaching, users can make meaningful lifestyle changes that positively impact their mental health.

The Kaiser Mental Health Apps are easy to use and proven effective, safe, and confidential. These apps are specifically selected to meet the needs of its members, and they are accessible on its website

Furthermore, the platform has another app, The Kaiser Permanente Health Ally app, which caters to patients diagnosed with diabetes or hypertension.

The app is a powerful tool designed to simplify the management of health conditions of registered patients. Here’s how the app works:

Enrollment and Device Data Sharing: Once enrolled by a Kaiser Permanente clinician, patients can use the Health Ally app to share device data with their care team seamlessly.

By logging in to the app using their KP.org credentials, patients can sync and manage their device readings directly from their mobile devices.

Multiple Remote Monitoring Programs: The Health Ally app allows patients to participate in multiple remote monitoring programs within a single application.

This means that patients with various health conditions or partaking in different remote monitoring initiatives can conveniently manage and track their readings all in one place.

Sharing Readings with the Care Team: Using the Health Ally app, patients can easily share their device readings with their care team.

This functionality ensures that healthcare providers have access to up-to-date and accurate information, enabling them to monitor patient’s progress and make informed decisions about their care.

Goals and Assignments: The app provides patients with visibility into goals assigned by their clinicians.

These goals serve as benchmarks to track progress and guide patients toward achieving optimal health outcomes.

By having clear goals within the app, patients can stay motivated and actively work towards improving their health.

    Telehealth Support Team: The Health Ally app offers easy access to the Telehealth Support team. Patients can contact this team through the app to receive assistance, guidance, and support for their remote monitoring program.

    This feature ensures patients have a dedicated support system to address their questions and concerns.

    Comprehensive User Manual for Kaiser – A Step-by-Step Expedition 

    To become a member of Kaiser Permanente, follow these steps:

    1. Step One: Register for secure access to kp.org

    • Once your coverage begins, visit the website to set up your account.
    • This will allow you to privately and securely communicate with your doctor’s office, order prescription refills, view lab results, and more.
    • Make sure to have your Kaiser Permanente identification card handy during the registration process.

    2. Step Two: Choose your doctor

    • Contact Kaiser Permanente on its website to select your primary care physician.

    3. Step Three: Transfer your prescriptions

    • To ensure easy medication access, transfer your prescriptions to Kaiser Permanente.

    4. Step Four: Make your first appointment:

    • Schedule an appointment with your doctor’s office or speak with an advice nurse.

    Additionally, Kaiser Permanente offers a mobile app that can be downloaded for convenient access to various services and features.

    Here’s how to join a scheduled video visit using the Kaiser Permanente mobile app:

    1. Make sure you have a strong internet connection.
    2. Download the Kaiser Permanente app from the App Store or Google Play if you haven’t already.
    3. Sign in to the app using your kp.org account.
    4. Tap on “Appointments” to view your scheduled appointments.
    5. Select your video visit and tap to connect to your care team.
    6. As long as the “Join” button is blue, you can join your video visit.

    Pros & Cons of Kaiser: Weighing the Balance

    When considering the pros and cons of the Kaiser Permanente app, here is a balanced assessment based on the search results:


    1. Streamlined healthcare access with doctor communication, prescription refills, lab results, and more
    2. Integrative Wellness at Kaiser Permanente: A holistic approach to evaluate and create a balanced plan for overall wellness
    3. Nutrition Services: Empowering wellness through counseling and resources for weight goals
    4. High Customer Satisfaction: Kaiser Permanente Medicare Advantage plans excel in customer satisfaction
    5. Health and Fitness Discounts for Kaiser Permanente Members
    6. Promote federal employee health and well-being through rewarding benefits


    1. Limited Availability
    2. Less flexible H.M.O. Plans

    What People Have to Say About Kaiser Mental Health App

    The Kaiser Permanente app has garnered praise for its user-friendly interface and ease of use.

    Users find it a simple and secure tool for managing their health, offering a range of features that include emailing doctors, scheduling appointments, refilling prescriptions, viewing medical history, and locating facilities and pharmacies.

    The convenience and accessibility of the app have also been highlighted, allowing users to access care through various channels, be it online, by phone, or in person.

    This flexibility in accessing healthcare services has been particularly appreciated by users who lead busy lives.

    In addition to its practical features, the Kaiser Permanente app has been commended for its holistic approach to health.

    Users have lauded the app for offering integrative wellness programs and resources dedicated to mental health and self-care.

    Some express that the app goes beyond just managing illnesses; it helps them navigate life’s challenges and encourages positive changes in their everyday lives.

    This emphasis on overall well-being is a standout feature for many users who appreciate the comprehensive support provided by the app.

    The personalized features of the Kaiser Permanente app have not gone unnoticed. Users have expressed satisfaction with the customized reminders and health-related features catering to their needs.

    This aspect contributes to a more tailored and user-centric experience, enhancing the app’s overall value for its users.

    However, it’s essential to note that the app’s availability is primarily restricted to Kaiser Permanente members, and there may be specific eligibility requirements for certain features or services.

    Despite this limitation, the app continues to receive positive reviews for its contribution to enhancing healthcare management and overall well-being.

    However, it’s worth noting that BetterHelp stands out among mental health apps due to its broad accessibility and diverse range of licensed therapists.

    Unlike some other platforms, BetterHelp offers a more extensive pool of professionals, allowing users to find a suitable match based on their specific needs and preferences.


    1. Who is the owner of Kaiser?

    Kaiser Permanente is a not-for-profit healthcare organization that operates as an integrated managed care consortium. It does not have a single owner but instead is governed by a board of directors and led by an executive team.

    The organization comprises three distinct entities: Kaiser Foundation Health Plan, Kaiser Foundation Hospitals, and Permanente Medical Groups. Together, they work to provide high-quality healthcare services to their members.

    2. Is Calm free?

    Calm is a popular mindfulness and meditation app with free and paid features. While some features of Calm are free, such as a limited selection of guided meditations and sleep stories, the app also offers a premium subscription called Calm Premium.

    The premium subscription provides access to a broader range of content, including a more extensive library of meditations, sleep stories, music tracks, and other features.

    The cost of the premium subscription may vary depending on the region and the subscription plan chosen. 

    3. Can you fight mental health on your own?

    While it is possible to take steps to support your mental health on your own, it is essential to note that seeking professional help and support is often beneficial.

    Mental health is a complex and individualized matter, and professional guidance can provide valuable insights, tools, and resources to navigate challenges effectively. 

    Manuel Alejandro Patiño

    Personal and professionally focused on integral wellness in mind, emotions, and body, as the main key to preventing toxic stress and chronic diseases. I try to be an example of what I teach, healing not just from the knowledge. I am also very adaptable to employeer’s requirements. I can understand and speak Spanish, English, and German very fluently.

    More than 7 years of experience practicing and teaching Kundalini Yoga and other meditation