Mental health is just as important as physical health, but finding quality care can be difficult due to a shortage of providers and facilities.
Many people feel alone and overwhelmed because they can’t easily access the help they need.
Purposeful Living Mental Health Counseling fills this gap by offering a variety of services designed to help individuals understand their challenges, build coping skills, and heal from past experiences.
Their goal is to help people lead more balanced, fulfilling lives. To learn more about Purposeful Living’s services, keep reading.
For those seeking additional support, BetterHelp is a convenient online option that connects individuals with licensed therapists via secure messaging, phone, or video sessions.
It allows people to start therapy from the comfort of their own homes, making mental health care more accessible.
About Purposeful Living Mental Health Counseling
Purposeful Living Mental Health Counseling PLLC has been helping people across New York heal and grow since 2016.
Founded by Daisy Chow, the practice is dedicated to providing trauma-informed care in a safe and supportive environment.
Here, you can work through past experiences, explore your thoughts and feelings, and take steps toward personal healing and growth.
The team uses effective, evidence-based therapies like Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), Shame-Informed Therapy, and Compassion-Focused Therapy to support your journey.
With virtual therapy sessions, you can connect with your therapist from the comfort of your home.
Purposeful Living strives to make therapy accessible and affordable by accepting most major insurance plans and offering sliding scale rates.
They take the time to match you with a therapist who truly understands your needs, guiding you toward peace and a renewed sense of purpose in life.
Mental Health Services Provided By Purposeful Living
Purposeful Living Mental Health Counseling provides a variety of therapeutic services designed to support individuals on their journey toward healing and growth.
They offer ADHD therapy to help clients manage symptoms such as forgetfulness and impulsivity, with tailored strategies for improved focus and organization.
Anxiety therapy helps clients reduce stress and worry by teaching techniques to regain control over their emotions and thought patterns.
Couples counselling supports partners in improving communication, rebuilding trust, and strengthening their relationship.
Depression therapy assists individuals in identifying the causes of their sadness, challenging negative thoughts, and fostering a more positive outlook.
EMDR therapy helps people process trauma and emotional pain, allowing them to let go of harmful memories and beliefs.
For those dealing with trauma or complex PTSD, therapy provides tools to understand emotional triggers, heal past wounds, and move forward with hope and resilience.
At Purposeful Living, the focus is on providing compassionate care to help clients break free from their struggles and lead fulfilling lives.
Team Members of Purposeful Living
1. Daisy Chow
Daisy Chow is a licensed counsellor with over 20 years of experience.
She helps people in New York, New Jersey, Connecticut, Florida, Pennsylvania, and Texas who have faced trauma, abuse, anxiety, depression, and relationship issues.
Daisy offers individual counselling for teens and adults, as well as couples therapy, and focuses on healing, building healthy relationships, and supporting personal growth.
2. Shahreen Awal
Shahreen Awal is a licensed counsellor in New York and New Jersey. She has experience helping people with issues like depression, anxiety, trauma, grief, relationship problems, and life changes.
Shahreen offers therapy for individuals and couples, focusing on providing support, understanding, and tools for healing.
She uses a variety of approaches to help each person in a way that works best for them, encouraging growth and healthier ways to cope with challenges.
3. Casey Irwin
Casey Irwin is a licensed mental health counsellor in New York. She has a Master’s degree in Mental Health Counseling and experience working with people who have been formerly incarcerated.
Casey specializes in helping with relationship problems, anxiety, depression, personality disorders, ADHD, and executive dysfunction.
She provides individual and couples counseling, using practical solutions, traditional therapies, and DBT. Casey is also a certified yoga instructor and offers group meditation sessions.
4. Megan Saunders
Megan Saunders is a licensed counsellor based in New Jersey and Pennsylvania.
With over five years of experience in education, including special education, she works with teens and young adults dealing with anxiety, depression, ADHD, and behavioural challenges.
Megan provides individual counselling, helping clients build self-esteem, navigate career choices, and improve relationships.
She uses a combination of therapy techniques to create a safe and supportive space for clients to grow and feel heard.
5. Alexandra Kearney
Alexandra Kearney is a counsellor who helps individuals with mental health challenges.
She has a degree in Mental Health Counseling from Mercy College and has worked with people facing issues like depression, anxiety, ADHD, relationship problems, low self-esteem, and eating disorders.
Alexandra offers one-on-one counselling and tailors her approach to each person’s needs, using techniques like Cognitive Behavioral Therapy and Solution-Focused Therapy to help her clients feel better and live happier, healthier lives.
6. Amy Li
Amy Li is a therapist who has been working at Purposeful Living Mental Health Counseling since 2022.
She has experience helping students with issues like stress, anxiety, and relationship problems.
Amy works with people facing challenges like ADHD, depression, trauma, grief, and anxiety.
She offers individual, couples, and family therapy, creating a safe and supportive space to help clients understand their feelings and develop tools to feel better and grow.
7. Jackie Sabella-Solarte
Jackie Sabella-Solarte is a mental health counsellor who specializes in couples therapy and trauma recovery, using proven methods like the Gottman Method and EMDR.
She also helps people dealing with anxiety, depression, and life changes. Jackie offers individual and couples counselling in a safe space to help clients grow and feel better.
8. Sarah Schuster
Jenn Zhang has a background in mental health counselling and works with individuals, couples, and families.
Jenn specializes in helping people from immigrant backgrounds, especially those in the Asian-American and AAPI communities, manage cultural pressures and improve communication.
She offers therapy to help clients reduce anxiety, build self-compassion, and grow personally.
Want to know more about mental health counseling services, check these out:
- A Better Tomorrow Mental Health Counseling Review
- Tampa Mental Health Counseling: Personalized Care & Support
- Next Level Mental Health Counseling: Elevating Your Journey
Insurance & Rates
Purposeful Living Mental Health Counseling accepts various insurance plans through Headway and Alma, including Aetna, Anthem/Empire BCBS, Cigna, Medicare (excluding Advantage Plans), United Healthcare, United Healthcare Oxford, Oscar, and UMR.
Medicaid, Marketplace plans, and HMO plans are not accepted.
The cost of sessions depends on the provider’s qualifications, with fees starting at $95 for counselling interns, $125 for master’s-level graduates, $175 for mid-level practitioners, and $225 for advanced practitioners.
Sliding scale options are available for those who need financial assistance.
Additional fees include $100 for missed appointments or late cancellations, $25 per page for letters, and $125 for forms such as FMLA or disability paperwork. Out-of-network benefit plans are also accepted.
Contact Information Of Purposeful Living Mental Health Counseling
You can reach Purposeful Living Mental Health Counseling by calling or texting 917-834-6500. For inquiries, you can also email them at [email protected].
For more details, visit their official website.
FAQ’s:
What is the purpose of a mental health counsellor?
A mental health counsellor’s purpose is to help people navigate challenges in their emotional and mental well-being.
They provide support, guidance, and tools to address issues like stress, anxiety, depression, trauma, and relationship problems, empowering individuals to cope and improve their overall quality of life.
Why is mental health important for overall health?
Mental health is important for overall health because your emotional and mental well-being directly affects how you think, feel, and interact with the world.
When your mental health is strong, it’s easier to manage stress, maintain relationships, and stay physically healthy.
Taking care of your mental health is a key part of living a balanced and fulfilling life.
