People often feel hesitant about seeking help for personal issues, but taking that step shows strength and a commitment to improvement.
Tampa Mental Health Counseling supports individuals who want to make positive changes in their lives.
They provide a warm and empowering environment where clients can feel comfortable.
The goal is to help clients recognize their strengths, heal from past experiences, approach life with new perspectives, and build confidence.
This blog post will explore the services offered by Tampa Mental Health Counseling and highlight some of the best therapists in Tampa.
Additionally, BetterHelp is a mental health platform that connects people with counselors and therapists online through web or text communication.
Individuals can sign up to access mental health professionals from the comfort of their homes.
Mental Health Services Provided By Tampa Counseling and Wellness
Tampa Counseling and Wellness offers a comprehensive range of mental health services to address various issues that individuals may face.
They provide support for anxiety, which is the most common mental health concern among adults, helping clients manage persistent worries and fears that interfere with daily life.
Their services also include depression therapy, focusing on understanding and coping with feelings of sadness and hopelessness that can disrupt personal and professional lives.
For those experiencing trauma, they offer PTSD counselling to help individuals process distressing memories and regain a sense of purpose.
Couples counselling is available to assist partners in improving communication, rebuilding trust, and enhancing emotional and physical intimacy.
Additionally, the centre provides specialized therapy for children and adolescents, addressing challenges such as anxiety, depression, and behavioural issues while involving parents in the therapeutic process.
They also utilize innovative approaches like Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) to effectively treat trauma, anxiety, and related conditions.
Psychological assessments are conducted for both children and adults to diagnose learning disabilities, emotional disorders, and other psychological issues.
The centre also offers grief counselling to help individuals cope with loss and stress management services aimed at developing healthier coping strategies.
Finally, Tampa Counseling and Wellness assists clients in obtaining documentation for Emotional Support Animals (ESAs), which can provide essential emotional support for those dealing with mental health challenges.
Team of Experts At Tampa Mental Health Counseling
1. Dr. Carlos Garcia
Dr. Carlos Garcia is a Licensed Clinical Psychologist and the owner of Tampa Counseling and Wellness.
He helps people transform their lives through counselling and coaching, focusing on issues like anxiety, depression, grief, and post-traumatic stress.
He also supports individuals struggling with motivation and self-esteem, and he specializes in working with veterans, first responders, executives, and business owners.
Dr. Garcia’s goal is to help clients overcome their challenges and grow personally, guiding them toward happier and more fulfilling lives.
With over 25 years of experience in self-development, he is passionate about helping others find joy and purpose.
2. Dr. Ashton Peltz
Dr. Ashton Peltz is a Licensed Clinical Psychologist who helps clients heal from their past and make positive changes in their lives.
She creates a safe, supportive space where teens and adults can talk about issues like depression, anxiety, relationships, self-esteem, and trauma.
Dr. Peltz uses a compassionate approach and is trained in Accelerated Resolution Therapy (ART), along with providing psychological evaluations for adults.
Her aim is to help clients understand their experiences and work towards a happier, more fulfilling life.
3. Nicollette DiBenedetto
Nicollette DiBenedetto is a Licensed Mental Health Counselor in Florida and New York with nearly ten years of experience.
She holds a Master’s degree in Clinical Mental Health Counseling and specializes in working with children, teens, and adults dealing with anxiety, depression, life changes, and attention issues.
Nicollette creates a safe space for her clients to share their experiences, uncover their strengths, and find strategies to help them grow and build resilience.
4. Dr. Sherese Stewart
Dr. Sherese Stewart is a Post-Doctoral Fellow with a focus on child and adolescent psychology.
She helps children, teens, and adults cope with depression, anxiety, and trauma. Using Cognitive Behavioral Therapy, she guides clients in overcoming negative thoughts and behaviors.
Dr. Stewart also conducts assessments for conditions like Autism Spectrum Disorder and ADHD.
She believes in building strong relationships with her clients to support their personal growth at a pace that feels right for them.
5. Camila Lasso
Camila Lasso is a counselor and Clinical Psychology from Ecuador and experience in various settings, she works with people of all ages.
Camila’s goal is to help clients understand their emotions and find solutions during tough times, offering personalized support in a welcoming, judgment-free space.
She focuses on listening and working together to guide clients on their path to healing.
6. Mitchell Carr
Mitchell Carr is a counseling intern at Tampa Counseling and Wellness who aims to create a welcoming space for clients to explore their feelings and experiences.
With a background in Human Communication and ongoing studies in Clinical Mental Health Counseling, she helps clients dealing with anxiety, depression, relationship issues, and personal growth.
Mitchell focuses on understanding each person’s unique story and works with them to foster self-awareness and make positive changes in their lives.
7. Jillian Ciotoli
Jillian Ciotoli works as the Administrative Assistant at Tampa Counseling and Wellness, where she is committed to helping others with their mental health.
She has a Bachelor’s degree in Psychology and plans to pursue a Master’s degree to become a therapist.
Jillian enjoys working with kids and families, and she is passionate about self-care and healing.
She is dedicated to supporting clients and the Tampa Bay community in accessing mental health resources.
8. Sofia Fonseca
Sofia Fonseca works as an Administrative Assistant at Tampa Counseling and Wellness.
She has a degree in Psychology and is applying for Doctoral programs to become a Forensic Psychologist.
Sofia is committed to helping clients feel understood and appreciated, and she enjoys being part of a team that supports those in need.
Rates & Insurance Information
At Tampa Counseling and Wellness, individual therapy costs between $60 and $190 per hour, depending on the therapist and services. Couples therapy is priced between $175 and $225 per hour.
The clinic does not accept health insurance directly, but clients may be able to receive reimbursement since they operate as an out-of-network provider for many insurance plans.
It is advisable for clients to check their insurance benefits to see what they might be eligible for.
To find out about out-of-network benefits, clients should review their Summary of Benefits or contact their insurance company.
It is important for them to ask about their out-of-network deductible, how much they have paid so far this year, the reimbursement rate, whether a referral is needed to see an out-of-network provider, and how to submit claims for reimbursement.
The clinic accepts payments by cash, check, all major credit cards, and sometimes Venmo or CashApp.
Clients are asked to notify the clinic at least 24 hours in advance if they need to cancel an appointment to avoid a cancellation fee, which is equivalent to the regular session rate.
Want to know more about mental health counseling services, check these out:
- Next Level Mental Health Counseling: Elevating Your Journey
- Pace Mental Health Counseling: Guiding Towards Well-Being
- Better Minds Mental Health Counseling: Supporting Your Path
Address and Contact Information
Tampa Mental Health Counseling is located at 2814 W Dr. Martin Luther King Jr. Blvd, Suite 201 & 100, Tampa, FL 33607.
You can reach them by phone at 813-520-2807 or send an email to [email protected] .
For more information, please visit their official website.
FAQ’s:
What is the best therapy for mental health?
The best therapy for mental health varies from person to person, depending on individual needs and preferences. Some effective types of therapy include Cognitive Behavioral Therapy (CBT), which helps change negative thought patterns, and Dialectical Behavior Therapy (DBT), which focuses on managing emotions and improving relationships.
Other options include talk therapy, mindfulness practices, and support groups. It’s important to find a therapist and approach that feels right for you.
How much is therapy without insurance in Florida?
In Florida, the cost of therapy without insurance typically ranges from $70 to $200 per session for individual therapy, depending on the therapist and services offered.
Couples therapy may cost between $175 and $225 per session. Prices can vary, so it’s a good idea to check with specific therapists for their rates.
What is the most treatable mental illness?
Many mental illnesses are treatable, but anxiety disorders and depression are among the most commonly treated conditions.
With appropriate therapy, medication, and support, many people find relief from their symptoms and can lead fulfilling lives. Early intervention often leads to better outcomes, so seeking help sooner rather than later is beneficial.
