Therapy and counseling are important for helping people manage life’s challenges, providing the support and tools needed to improve mental health and well-being.
Whether someone is dealing with stress, trauma, or emotional issues, having access to the right mental health care can make a significant difference.
Relief Mental Health is a trusted provider dedicated to supporting mental wellness in the community through a variety of services.
In this article, we will explore the services offered at Relief Mental Health and how they help improve community well-being, emphasizing the importance of accessible mental health resources.
Additionally, BetterHelp provides online counseling, allowing individuals to connect with therapists via phone or chat from home, ensuring support is convenient and available to everyone.
About Relief Mental Health

Relief Mental Health provides personalized mental health care that adapts to each individual’s needs.
They aim to set a new standard in mental health services by offering a variety of innovative treatments, including medication management, therapy, SPRAVATO® (esketamine), and transcranial magnetic stimulation (TMS).
TMS is a quick, non-invasive treatment that is safe and effective, allowing patients to complete sessions in just 20 minutes.
Relief Mental Health is committed to getting patients in for care quickly, often within days of their first call, and focuses on helping those with treatment-resistant conditions.
Their core values prioritize urgent care, respect for patients, open communication, and creating a welcoming environment free of judgment.
Ultimately, Relief Mental Health strives to help individuals regain control of their mental well-being and improve their quality of life
Mental Health Conditions Relief Mental Health Treats?
Relief Mental Health provides a comprehensive approach to treating a variety of mental health conditions, including major depressive disorder, obsessive-compulsive disorder, anxiety, anxious depression, suicidal thoughts, post-traumatic stress disorder (PTSD), and smoking cessation.
Their treatment plans integrate traditional methods like medication management and therapy with innovative options such as transcranial magnetic stimulation (TMS), SPRAVATO® (esketamine), and IV ketamine infusions.
This combination is designed to alleviate symptoms quickly and effectively.
The team at Relief Mental Health prioritizes creating a safe and supportive environment, offering personalized care tailored to each individual’s needs.
Patients benefit from both in-person and telehealth services, ensuring flexibility and accessibility in their recovery journey.
Through compassionate support and a holistic approach, Relief Mental Health aims to help individuals regain control of their lives and improve their overall well-being.
Mental Health Services Provided By Relief Mental Health
1. Transcranial Magnetic Stimulation
Relief Mental Health provides transcranial magnetic stimulation (TMS) therapy, a safe and effective option for treating depression, OCD, and other mental health issues without using medications or invasive procedures.
This FDA-approved treatment uses advanced technology and involves quick 20-minute sessions that many people find helpful within 4 to 6 weeks, especially those who haven’t had success with traditional treatments.
TMS doesn’t have the side effects common with medications, and patients can stay awake and engaged during their sessions.
Most major insurance plans cover TMS, and Relief Mental Health focuses on creating personalized care plans to support individuals throughout their treatment journey.
2. SPRAVATO®
Relief Mental Health offers a new treatment option for individuals struggling with depression, particularly those who haven’t found success with standard medications.
They are certified to provide SPRAVATO®, a nasal spray that helps change negative thought patterns and improve overall well-being by targeting a specific receptor in the brain.
This treatment is administered in a clinic setting and does not require needles or IVs.
The staff at Relief Mental Health tailors the approach to each patient’s needs, typically starting with sessions twice a week for a month and then once a week as needed.
Many patients experience improvements in mood and self-esteem just hours after their first treatment.
3. Ketamine Infusions
Ketamine infusions to help people struggling with mental health issues like treatment-resistant depression, bipolar depression, anxiety, and PTSD.
Each treatment is personalized based on how patients respond to previous sessions.
Ketamine is used off-label, meaning it’s prescribed for conditions beyond its FDA approval, but studies show it can provide quick relief, often within 40 minutes, with about 70% of patients feeling better.
Treatment usually involves six infusions over two to three weeks, with additional sessions available if needed.
Patients relax in a comfortable setting during the infusion, which lasts about an hour and a half, and a clinician monitors their health.
It’s important for patients to arrange transportation afterward since drowsiness can be a side effect.
4. Psychiatry & Medication Management
Relief Mental Health offers psychiatric care that includes medication management and referrals for therapy.
In the first appointment, the team reviews the patient’s symptoms and history to create a personalized treatment plan.
During follow-up visits, they check on the patient’s progress and make adjustments as needed.
The clinic helps both those with established diagnoses who need ongoing care and individuals seeking a diagnosis for the first time.
While medication isn’t the right choice for everyone, many people find it beneficial when combined with other treatments.
The team consists of psychiatrists, nurse practitioners, and physician assistants, all with the experience to help patients find the right care.
To make it convenient, Relief Mental Health provides both in-office and telehealth appointments, ensuring each treatment plan fits the patient’s specific needs.
5. Talk Therapy
Their provides talk therapy to help people achieve their goals and live more fulfilling lives.
Their team of therapists has different areas of expertise, so they can match patients with the right therapist for their specific needs.
This therapy is helpful for a range of challenges, such as depression, anxiety, mood swings, trauma, eating disorders, and managing stress.
The process starts with a brief intake session to understand what the patient is looking for, where they are located, and their availability. This helps ensure a good match with a therapist.
They use proven techniques like CBT, Exposure and Response Prevention (ERP), and DBT.
To get the best results, regular sessions are recommended, starting weekly and possibly moving to every other week as therapy continues, based on what the patient needs.
Team Members of Relief Mental Health

1. Teresa Poprawski
Dr. Teresa Poprawski is the Chief Medical Officer at Relief Mental Health and a board-certified neuropsychiatrist.
She is dedicated to helping patients with mental health issues like depression and OCD.
Dr. Poprawski uses advanced treatments such as transcranial magnetic stimulation (TMS) and SPRAVATO® (esketamine nasal spray) to find the best solutions for her patients.
She focuses on creating personalized treatment plans, especially for those who haven’t had success with traditional methods.
2. Racquel San Juan
Dr. San Juan is the Medical Director at Relief Mental Health specializes in treating depression, anxiety, and OCD using medication, Transcranial Magnetic Stimulation (TMS), and SPRAVATO® (esketamine).
Known for her caring and personalized approach, Dr. San Juan works closely with her patients to help them achieve positive outcomes in their mental health.
3. Bess Levin
Dr. Bess Levin is a board-certified psychiatrist in the Chicago West Loop who helps people with mental health issues like depression, anxiety, bipolar disorder, trauma, and OCD.
She offers advanced treatments, including transcranial magnetic stimulation (TMS) and SPRAVATO® (esketamine) for those who haven’t found relief with other therapies. Dr. Levin also provides personalized medication management.
She focuses on building strong relationships with her patients and uses approaches like Cognitive Behavioral Therapy (CBT).
With experience working with diverse groups, she is dedicated to supporting individuals on their journey to better mental health.
4. Jacqueline Arant
Jacqueline Arant focuses on medication management and is skilled in administering SPRAVATO®, a treatment for adults with severe depression and suicidal thoughts.
Jacqueline is known for creating a friendly and supportive atmosphere for her patients. She has experience working in hospitals and clinics, helping adults with anxiety, mood disorders, and trauma.
Jacqueline has a psychology degree from The Ohio State University and a Master’s in nursing from the University of Cincinnati.
She collaborates with other mental health professionals to ensure her patients receive complete care.
5. Keith Carter
Keith Carter works with children, teens, and adults facing challenges like depression, anxiety, and behavioral issues.
Dr. Carter focuses on providing support and uses a compassionate, culturally sensitive approach. He offers treatments such as medication management and SPRAVATO® (esketamine).
With a Doctor of Nursing Practice (DNP) degree, he has experience in various healthcare settings.
Dr. Carter is dedicated to improving mental health care, especially for the Black community, and aims to reduce stigma around mental illness. In his free time, he enjoys playing sports, cooking, and gaming.
6. Diana Cary
With over 10 years of healthcare experience Diana Cary specializes in women’s health and helps both women and men reach their mental health goals.
Diana provides compassionate care for those struggling with severe depression and offers SPRAVATO® as a treatment option.
She also assesses patients’ progress and may suggest other treatments like transcranial magnetic stimulation (TMS) or medication management.
7. Susan Chapman
Susan Chapman is a psychiatric nurse practitioner in West Allis, Wisconsin, specializing in treating depression, bipolar disorder, anxiety, and ADD.
She focuses on understanding her patients personally and involves them in medication decisions.
Susan also considers factors like vitamin levels and hormone balance to improve mental health. Her goal is to help patients achieve their best mental well-being.
8. Melanie DeNardo
Melanie DeNardo is a psychiatric nurse practitioner helps adults with various mental health issues like depression, anxiety, and OCD.
Melanie provides SPRAVATO®, a nasal spray for treatment-resistant depression, and manages medications to ensure her patients get the best care.
With personal experience in mental health, she is dedicated to making her patients feel understood and supported on their path to recovery.
Want to know more about mental health hospitals, check these out:
- Pine Belt Mental Health: Dedicated Support
- Siouxland Mental Health: Compassionate Care & Support
- Canyon Ridge Mental Health Hospital: Compassionate Support
Address and Contact Information
Relief Mental Health is located at 1100 Jorie Blvd., Suite 300, Oak Brook, IL 60523. You can reach them by phone at (844) 731-7543 or send faxes to (630) 487-2411.
For any inquiries, feel free to email them at [email protected] .
To find more information, please visit their official website.
