Mental health clinics offer a supportive environment where people can get help from trained professionals.
PMA Mental Health Counseling provides a wide range of services, addressing issues like trauma, depression, anxiety, self-esteem, body image, addictive and compulsive behaviors, life transitions, career changes, and grief.
Their team offers personalized care to meet each person’s needs.
Additionally, If you prefer online therapy, BetterHelp is an excellent option. It’s user-friendly and provides quick access to support. If you need help, sign up today!
In this article will delve into the services offered by PMA Mental Health Counseling and how they support people in achieving mental well-being.
About PMA Mental Health Counseling
PMA Mental Health Counseling is a psychotherapy collective based in Manhattan, offering services to clients throughout New York City’s five boroughs.
At PMA, they advocate for an integrative approach to psychotherapy, catering to children, adolescents, adults, and families.
Their focus lies in enhancing relationships, improving communication skills, nurturing self-awareness, fostering personal agency, and creating comprehensive strategies to empower individuals to confidently navigate life.
In individual counseling sessions, their primary objective is to support clients in achieving authenticity, self-awareness, and interconnectedness, guiding them toward mastering their past experiences to live more fully in the present.
Their team consists of therapists with diverse backgrounds in life experiences, interests, education, and training.
They customize their therapeutic approach to address each client’s challenges and requirements.
While drawing upon various modalities and techniques, PMA Mental Health Counseling maintains a core commitment to a relational and dialogical approach to psychotherapy.
Mental Health Services Provided By PMA
PMA Mental Health Counseling provides a variety of mental health services to meet their clients’ different needs.
1. Family Therapy
PMA Mental Health Counseling takes a holistic approach to family therapy, focusing on the entire family system.
This includes relationship dynamics, expectations, intergenerational patterns, trauma, and communication habits.
They understand that one person’s struggles impact the whole family, so their method encourages each member to take responsibility for their role.
This collaborative approach helps the family work together to create meaningful and lasting change.
2. Child Therapy
Childhood is a vulnerable and sensitive time. Kids need to learn emotional skills, self-soothing, and self-regulation, but adults often find it hard to provide the right support.
Since children don’t have advanced thinking or language skills, they express their feelings through behavior, which can lead to issues at school, problems with friends, or concerning actions.
PMA Mental Health Counseling helps kids make sense of their experiences and find the words to express themselves.
Through talk therapy, play therapy, mindfulness, and body-based techniques, they guide children to become more aware and make healthier choices.
3. Adolescent Therapy
The teenage years are a time of major growth and change. Adolescents experience significant hormonal, developmental, social, and relationship changes.
While these changes are normal and can be exciting, they often bring challenges like intense emotions, peer pressure, identity confusion, and behavior shifts.
PMA helps teens and their parents understand and navigate these transitions, supporting them through this important stage of life.
4. Couples Therapy
Whether married, engaged, or in a committed relationship, couples can experience challenging dynamics at any stage.
Many think that therapy means the relationship is in trouble, but couples therapy can help deepen intimacy and connection.
At PMA, relationships are viewed as opportunities to heal the past and find new ways to connect.
Using Imago Relationship Therapy, PMA helps couples approach old conversations in fresh ways.
The goal is to create a positive, respectful, and cooperative environment where both partners can tackle challenges together and take responsibility for their roles in the relationship.
Men’s Processing Group At PMA
At PMA Mental Health counseling, they understand life’s challenges. The Men’s Processing Therapy Group offers a safe space for men to explore their thoughts, emotions, and life experiences.
Using Gestalt therapy, focus on personal growth, self-awareness, and positive change.
Gestalt therapy encourages being fully present and taking responsibility for personal growth.
In group sessions, they help participants gain insights into their thoughts, feelings, and behaviors, fostering deeper connections with themselves and others.
Their therapy group is small, with 8-10 participants aged 21 and up. This creates an intimate environment that promotes meaningful interactions and personalized support.
You don’t need to be an existing client of PMA Health—everyone is welcome to join on their journey of self-discovery and growth.
Benefits you will receive from this group:
- Joining this group is a transformative experience where you’ll explore self-discovery and personal growth in a supportive environment.
- You’ll connect deeply with others who share similar experiences, building friendships and mutual understanding beyond therapy sessions.
- This journey helps you gain insights into your behaviors and thought patterns, leading to positive changes in your life.
- Gestalt therapy is used to promote overall well-being by addressing your mind, body, and spirit.
- You’ll also learn practical tools to strengthen emotional resilience, empowering you to face life’s challenges authentically.
- The group provides a confidential space where you can freely express yourself, supported by both facilitators and fellow members.
Want to know more about mental health counseling services, check these out:
- Staten Island Mental Health Counseling: Path to Wellness
- Lighthouse Mental Health Counseling: Guiding Towards Wellness
- Talk It Out Mental Health Counseling Services Review
Team Members & Professionals At PMA
PMA Mental Health Counseling has a team of highly qualified and experienced mental health professionals.
Many have decades of experience, offering valuable insights and expertise.
You can learn more about the team on their website. Here are just a few of them :
1. Rob York, LMHC
Rob York, LMHC, is the Founder and Clinical Director of PMA Health, located in the Flatiron District of New York City.
He earned his Master’s degree from CUNY Brooklyn College and completed Post-Graduate Training at Gestalt Associates for Psychotherapy.
PMA Health now offers TeleHealth video sessions, providing various counseling services such as Individual, Couples, Family, and Group Therapy.
They also conduct Workshops and Seminars on various topics.
Focused on client well-being, PMA Health assists individuals dealing with challenges like anxiety, depression, relationships, and trauma through attentive listening and collaborative therapy.
Their approach integrates traditional Psychodynamic therapy with relational and behavioral techniques, helping clients live authentically and achieve their life goals.
2. Dani Saliani, LMHC,
Dani Saliani, LMHC, is a Clinical Supervisor currently accepting new clients.
With a Master’s degree from CUNY Brooklyn College, Dani provides a supportive environment where clients can explore the roots of their challenges, often stemming from childhood experiences.
Dani specializes in helping adults manage anxiety, depression, and past traumas that affect their relationships.
They also support young individuals transitioning into middle school, high school, and college.
Dani’s therapy approach blends person-centered, Gestalt, and psychodynamic techniques tailored to each client’s needs.
They prioritize openness and curiosity in therapy, viewing it as a collaborative journey to enhance personal connections and achieve goals at any life stage.
3. Nadira Jackson, LMHC
Nadira Jackson, LMHC, is a Clinical Supervisor who welcomes new online clients. She earned a Master’s degree in Mental Health Counseling and Wellness from New York University.
With extensive prior experience as a Case Manager in various New York City environments—such as foster care, family homeless shelters, and the LGBTQ+ and developmentally disabled communities—Nadira possesses a deep understanding of social issues and community dynamics, particularly in her native Harlem.
Currently working towards certification in Gestalt Therapy at the Gestalt Associates for Psychotherapy Institute, Nadira incorporates Psychodynamic Therapy, Narrative Therapy, and Strengths-Based Therapy into her practice.
Her therapeutic approach is marked by curiosity, warmth, and genuine compassion.
4. Rachel Blauner, LMHC
Rachel Blauner, a Clinical Supervisor, holds her Master’s in Clinical Mental Health Counseling from Northwestern University and a Bachelor’s in Psychology (and Film), Rachel specializes in counseling diverse children, adolescents, and adults in NYC.
Her approach integrates psychodynamic, mindfulness, and cognitive behavior therapies, focusing on personal identity and authentic expression.
Rachel’s background as a dancer and athlete informs her work, which addresses anxieties and coping strategies.
She also contributes as a Clinical Research Consultant for HappyPillar, advancing Child-Centered Play Therapy for trauma treatment.
5. Maya Johannes, LMHC
Maya Johannes serves as a Clinical Supervisor, accepting new clients for in-person and online sessions.
She holds a Master’s degree in mental health counseling and wellness from New York University.
Maya’s approach emphasizes mental health promotion through empathy and authenticity, fostering strong connections with clients and tailoring therapy to their strengths.
She brings extensive experience assisting diverse populations dealing with depression, anxiety, trauma, abuse, LGBTQ+ issues, women’s issues, socio-cultural challenges, and family dynamics.
Currently pursuing certification in Gestalt Therapy, Maya integrates a variety of therapeutic approaches to best support her clients’ needs.
6. Lauren Capone, MHC-LP,
Lauren Capone, MHC-LP, is now accepting new online clients. With a Master’s degree from New York University, she focuses on counseling for marriages, couples, families, and trauma.
Lauren uses mindfulness techniques to promote curiosity and self-awareness in sessions. Clients value her compassionate, collaborative, and non-judgmental approach.
She also educates clients on the nervous system to assist with trauma processing and emotional management, creating a nurturing space for clients to discover and embrace their authentic selves.
Address & Contact Information
PMA Health is situated at 29 West 36th Street, Suite 502, New York, NY 10018.
You can reach them at (516) 714-5871 or email [email protected].
